Hypertrophy-Specific Training (HST)

HST-related discussion
M
Volume vs. Frequency
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colby2152
C
Fausto
squats - Olympic or 90 degree?
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31
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lcars
L
H
Cycle #2 This is Great!
2
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31
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_Simon_
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B
how do i get my tris bigger with hst? more sets?
2
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31
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B.b. in stress!
B
S
New cycle!
2
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31
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quadancer
Q
I
HST Log
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30
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colby2152
C
P
Keeping the Hardcore Mental Attitude
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30
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quadancer
Q
S
Extending 5s instead of negatives
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30
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ar_chi
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B
Superdrol
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30
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Totentanz
Totentanz
Bryan Haycock
15s
2
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30
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Old and Grey
Old and Grey
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HST during Steroid Cycle
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30
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imported_dkm1987
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A
My grip strength is lacking
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30
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skinnyman
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I
all day arm blast
2
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30
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imported_eagleba
I
G
Hst And Sport Balance?
2
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30
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Jester
J
L
Newbie or Longtimer?
2
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30
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Keystone
K
J
My HST cycle
2
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30
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James1050
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J
Roll Call
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30
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HAZ
H
Old and Grey
Wisdom On Facebook
2
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30
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6K
leonardopm
leonardopm
O
Whats the point in doing cardio?
2
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29
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faz
F
C
HST or not?
2
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29
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Jester
J
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