Hypertrophy-Specific Training (HST)

HST-related discussion
P
HST newbie plan
2 3 4
Replies
67
Views
5K
Fausto
Fausto
A
Newbie Question Regarding HST
Replies
14
Views
886
anthony123
A
S
1 ex/muscle VS 2 ex/muscle?
Replies
10
Views
1K
imported_edgeArchitect
I
J
My question around HSt and full body routines
Replies
18
Views
1K
Lol
Lol
S
Extending 5s instead of negatives
2
Replies
30
Views
2K
ar_chi
A
U
25 min work out
Replies
6
Views
752
Lol
Lol
I
Martial Arts and HST
Replies
7
Views
760
faz
F
I
Switching programs mid-program
Replies
18
Views
938
Old and Grey
Old and Grey
M
SLDL
Replies
7
Views
813
colby2152
C
C
Back at it, 7th Cycle
Replies
11
Views
1K
colby2152
C
L
Question for those extending 10's and 5's
Replies
6
Views
616
Peak_Power
P
Lol
The "How do you pronounce these terms?" thread
Replies
17
Views
5K
Lol
Lol
S
Why Incline Bench + Dips?
Replies
8
Views
5K
quadancer
Q
R
Factoring bodyweight into compond lifts
Replies
7
Views
960
Robert B
R
M
advice for 2nd cycle
2
Replies
25
Views
2K
mike66
M
L
My New HST Cycle
Replies
4
Views
581
Old and Grey
Old and Grey
V
Need advice now
Replies
5
Views
739
vagrant
V
D
Pulldowns Progression
Replies
3
Views
625
Totentanz
Totentanz
L
Negative what?
Replies
6
Views
693
Totentanz
Totentanz
I
New HST routine
Replies
2
Views
562
liegelord
L
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