Hypertrophy-Specific Training (HST)

HST-related discussion
D
15/10/5 vs 15/12/8/5/2
Replies
4
Views
2K
DeMello
D
X
15-10-5 reduce weight on extra sets?
Replies
13
Views
3K
noobie
N
H
15,12,10,8 and 5 sets
Replies
5
Views
1K
imported_dkm1987
I
C
15,10,5s in one week
Replies
5
Views
814
Joe.Muscle
J
R
15's, 10's or 5's? where do you see the most gains?
Replies
3
Views
1K
Lol
Lol
I
15's kick arse after negs and SD
Replies
4
Views
795
abarlament
A
L
15's 10's 5's in one week
2 3
Replies
47
Views
6K
jvroig
jvroig
A
15 RM to 10 RM conversion?
Replies
1
Views
869
jvroig
jvroig
S
15 RM day
Replies
6
Views
1K
jvroig
jvroig
T
15 rm
Replies
2
Views
892
tdog47304
T
R
15 Reps. Question
Replies
2
Views
1K
adpowah
adpowah
X
15 reps promote less growth??
Replies
2
Views
949
Fausto
Fausto
M
15 reps and stop?
Replies
7
Views
1K
Lol
Lol
I
15 reps 1st cycle, 10 2nd cycle, 5 last 2 cycles??
Replies
3
Views
833
Lol
Lol
T
15 Reps - Extend Max for a week?
Replies
4
Views
1K
The Long Run
T
C
15 rep maxes anc cycle start
Replies
5
Views
781
Totentanz
Totentanz
B
15 min. cardio session after hst workout ok?
Replies
15
Views
2K
B.b. in stress!
B
D
15 for injuries
Replies
1
Views
552
quadancer
Q
A
15 10 5's
Replies
6
Views
857
Joe.Muscle
J
I
15 & 10 question
Replies
2
Views
641
Fausto
Fausto
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