Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. u2junior

    Swimming + HST

    u2junior, Dec 28, 2003
    Replies:
    10
    Views:
    1,497
    skinnyman
    May 2, 2005
  2. TheRock

    Lagging bodyparts thread . . .

    TheRock, Dec 28, 2003
    Replies:
    19
    Views:
    2,600
    skinnyman
    Aug 13, 2005
  3. Bryan Haycock

    Where'd you get your username?

    Bryan Haycock, Nov 25, 2003 ... 11 12 13
    Replies:
    243
    Views:
    34,995
    artilleryman
    Jul 22, 2013
  4. Rippt

    Hamstrings

    Rippt, Aug 11, 2003 ... 2
    Replies:
    29
    Views:
    3,441
    Datoyminaytah
    Sep 29, 2006
  5. Grassman

    Cardio during SD?

    Grassman, Jul 9, 2003
    Replies:
    7
    Views:
    1,229
    Rakki
    Jul 31, 2005
  6. austinslater

    specialization routines

    austinslater, Jul 6, 2003
    Replies:
    19
    Views:
    2,775
    jtsisyoda
    Apr 16, 2005
  7. Pauly

    Blades Pics

    Pauly, May 12, 2003 ... 2 3
    Replies:
    41
    Views:
    9,708
    morded
    Nov 20, 2005
  8. imported_ephman

    what gym do you belong to?

    imported_ephman, Apr 2, 2003 ... 4 5 6
    Replies:
    117
    Views:
    23,602
    TunnelRat
    May 1, 2011
  9. tai4ji2x

    ab symmetry...

    tai4ji2x, Feb 27, 2003
    Replies:
    11
    Views:
    1,877
    Jester
    Apr 13, 2005
  10. imported_flow

    small increments vs. repeating workouts

    imported_flow, Feb 25, 2003 ... 2
    Replies:
    28
    Views:
    3,762
    imported_dkm1987
    Feb 28, 2005
  11. The Rose

    The Look

    The Rose, Oct 27, 2002 ... 2 3
    Replies:
    56
    Views:
    9,064
    Louno
    Feb 25, 2005
  12. jfitch

    HST Calculator Instructions

    jfitch, Sep 5, 2002 ... 2 3
    Replies:
    47
    Views:
    47,497
    BPM
    Oct 16, 2013
  13. liftsheavystuff

    Newbie or Longtimer?

    liftsheavystuff, Jul 19, 2002 ... 2
    Replies:
    30
    Views:
    4,602
    Keystone
    Apr 4, 2006
  14. Spencer

    Where are you from?

    Spencer, May 29, 2002 ... 21 22 23
    Replies:
    440
    Views:
    62,140
    hardvig
    Jul 30, 2013
  15. Newlifter

    How do you preform the HST cycle?

    Newlifter, Apr 16, 2002
    Replies:
    16
    Views:
    3,498
    Old and Grey
    Mar 30, 2005
  16. TonyE

    how big is everyone?

    TonyE, Apr 9, 2002 ... 11 12 13
    Replies:
    250
    Views:
    71,081
    Wildman
    Aug 26, 2008
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