Hypertrophy-Specific Training (HST)

HST-related discussion

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J

Skipping the 15s

2 3

Replies: 54

Views: 11K

Sep 24, 2009

quadancer

Q

A

My grip strength is lacking

2

Replies: 30

Views: 6K

Apr 20, 2005

skinnyman

S

I

when do you decide to cut?

imported_ed2020
Aug 18, 2004

Replies: 15

Views: 2K

May 24, 2005

imported_ectoman

I

O

Cutting and HST

Replies: 18

Views: 2K

May 25, 2005

imported_dkm1987

I

M

Working the Biceps

Replies: 14

Views: 3K

Apr 29, 2005

Louno

L

E

HST Workout Thread

2 3

Replies: 57

Views: 11K

Mar 2, 2005

Norman

N

B

Pictures everyone?

35 36 37

Replies: 724

Views: 159K

Feb 25, 2014

IvegotCanines

I

C

Replies: 6

Views: 2K

Dec 1, 2005

littlelouie

L

I

huge triceps from close grip bench

imported_fire
May 30, 2004

Replies: 4

Views: 4K

Jan 27, 2006

Fausto

N

Forearms "splints"

Replies: 6

Views: 2K

Apr 27, 2005

HPgeno

H

R

2

Replies: 21

Views: 5K

May 2, 2005

Dood

D

A

Hammer Curls vs. Reverse Curls

Replies: 7

Views: 5K

May 4, 2005

imported_domineaux

I

U

Replies: 10

Views: 2K

May 2, 2005

skinnyman

S

T

Lagging bodyparts thread . . .

Replies: 19

Views: 4K

Aug 13, 2005

skinnyman

S

Where'd you get your username?

11 12 13

Replies: 243

Views: 49K

Jul 22, 2013

artilleryman

A

R

2

Replies: 29

Views: 4K

Sep 29, 2006

Datoyminaytah

D

G

Cardio during SD?

Replies: 7

Views: 2K

Jul 31, 2005

Rakki

R

A

specialization routines

Replies: 19

Views: 4K

Apr 16, 2005

jtsisyoda

J

P

2 3

Replies: 41

Views: 12K

Nov 20, 2005

morded

M

I

what gym do you belong to?

imported_ephman
Apr 2, 2003

4 5 6

Replies: 117

Views: 30K

May 1, 2011

TunnelRat

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