General Training

Open discussion of methods, philosophies and theories
I
Hormonal Responses after a Strength Endurance Resi
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1
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721
RUSS
RUSS
K
Cutting with Conditioning/Endurance Training
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1
Views
647
Totentanz
Totentanz
TunnelRat
SLDL, Good Morning, Deadlift
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1
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1K
liegelord
L
R
What is the minimum effective RM for muscle growth
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1
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978
OneMoreRep
O
K
One last cardio ?
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1
Views
846
Champalex
C
T
Elbow and Knee wraps
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1
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704
Fausto
Fausto
E
Impressive display of strngth and control
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1
Views
956
Lol
Lol
S
3 Mechanisms Of Muscle Growth
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1
Views
2K
_Simon_
S
M
Newbie who's confused
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1
Views
707
navigator
N
J
Quick question around muscle tears
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1
Views
757
colby2152
C
A
where to place close grip chins in routne?
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1
Views
2K
tdawg_33
T
I
can this be a tri's exercise?
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1
Views
1K
Al and Hammer
A
N
how does this look ?
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1
Views
635
Nightwolfer
N
G
Graveyard Shift and working out
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1
Views
2K
Totentanz
Totentanz
W
Gym ingenuity...
Replies
1
Views
725
colby2152
C
S
Progression with HIIT Cardio
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1
Views
939
_tim
_tim
I
Advice on what to do
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1
Views
659
bluejacket
B
S
Starting HST next week, but got a problem
Replies
1
Views
1K
faz
F
J
power, compound, and isolation exercises
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1
Views
1K
jp_dubya
J
T
Changing Things Up
Replies
1
Views
833
BigL
B
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