General Training

Open discussion of methods, philosophies and theories
M
Alternating Exercises For Same Muscle Group
Replies
3
Views
1K
quadancer
Q
P
Alternate Grips
Replies
0
Views
819
precious_roy
P
K
Alternate for Dead Lift
Replies
3
Views
1K
DanAus
D
Q
Altered Max-Stim
Replies
2
Views
808
QuantumPositron
Q
A
All Tabata all the time
Replies
10
Views
2K
Joe.Muscle
J
I
all day training
Replies
5
Views
853
Lol
Lol
J
Ahh...How much do ya bench!?!?
2
Replies
25
Views
3K
quadancer
Q
H
after 5's?
Replies
18
Views
1K
RUSS
RUSS
I
Afraid of Night Catabolism
Replies
8
Views
1K
lcars
L
I
Affects of boxing
Replies
0
Views
986
ian
I
B
Advice Please
Replies
13
Views
1K
style
S
I
Advice on what to do
Replies
1
Views
660
bluejacket
B
J
Advanced German Volume Training
Replies
6
Views
3K
jwbond
J
L
Adjusting weight when going 5x a week
Replies
3
Views
764
Joe.Muscle
J
S
Additional sets for weak body parts
Replies
10
Views
2K
vpanu
V
C
Adding weight to pulleys
Replies
3
Views
985
colby2152
C
M
Adding sets for chest
Replies
4
Views
1K
mafia
M
J
Adding 1/4" to arms & 1/2" to the chest
Replies
3
Views
900
soflsun
S
Lol
Acromioclavicular Joint Injury
2
Replies
30
Views
3K
Cova
C
Q
Achilles Tendonitis
Replies
12
Views
1K
Maximuscrates
M
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