General Training

Open discussion of methods, philosophies and theories
P
Westside and Hypertrophy.
Replies
4
Views
2K
PLer99
P
L
Wrists not growing ?
Replies
17
Views
7K
Dood
D
I
Music For Lifting
2
Replies
26
Views
4K
Tcup
T
S
muscle imbalances?
Replies
0
Views
1K
semajes
S
Y
lean gaining
Replies
1
Views
1K
noobie
N
B
HST and Boxing and arms
Replies
9
Views
2K
Old and Grey
Old and Grey
I
HST and stomach
2
Replies
24
Views
4K
Old and Grey
Old and Grey
I
Best exercises...
Replies
7
Views
2K
ian
I
I
Vertical Jump
Replies
10
Views
2K
precious_roy
P
I
Weighted dips
Replies
6
Views
2K
imported_delichani
I
I
Exercising while injured
Replies
8
Views
2K
imported_firefighter2032
I
C
How to train legs for strength and upper body with
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0
Views
1K
cwc73
C
B
What a load of BS
Replies
2
Views
2K
ian
I
T
Stomach Vacuums
Replies
8
Views
3K
Ryan
R
B
Weight lifting Humor
Replies
6
Views
2K
Tcup
T
M
beginner's guide to... stuff?
Replies
1
Views
2K
Lance
L
I
bodyweight training
Replies
1
Views
2K
arcturus
A
N
excentrics
Replies
3
Views
2K
Tom Treutlein
T
T
laging arms
Replies
14
Views
4K
thaiboxer
T
I
Rounded Shoulders
Replies
5
Views
3K
Old and Grey
Old and Grey
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