General Training

Open discussion of methods, philosophies and theories
I
"Lactic acid does not stimulate growth"...?
2
Replies
38
Views
9K
vicious
V
I
gaining 100 lbs
Replies
3
Views
1K
vicious
V
I
gaining 100 lbs
2
Replies
20
Views
3K
Totentanz
Totentanz
S
Contest videos
Replies
0
Views
896
skinnyman
S
R
Osteoarthritis in hip
Replies
1
Views
1K
imported_haskan
I
S
rehabilitation and HST
Replies
1
Views
878
vicious
V
S
Chrondromalacia Patella
Replies
16
Views
4K
NWlifter
NWlifter
I
Affects of boxing
Replies
0
Views
984
ian
I
S
Lat pulldown
Replies
3
Views
1K
semajes
S
R
  • Locked
Dual Factor hypertrophy training?
2 3
Replies
49
Views
9K
imported_dkm1987
I
M
A "superlist" of studies organized by category
Replies
16
Views
2K
imported_dkm1987
I
I
how young to start training?
Replies
6
Views
836
imported_dreadrok
I
M
cluster HST and 912 Hst
2 3
Replies
50
Views
10K
colby2152
C
L
Lateral Deltoid exercises
Replies
11
Views
2K
addy
A
B
Biceps
Replies
9
Views
1K
Bren86
B
C
Stretching
Replies
3
Views
1K
imported_dkm1987
I
C
shoes for squatting/deads
Replies
6
Views
2K
mj0llnir
M
R
Deadlift
2
Replies
25
Views
4K
Aaron_F
A
N
Need someone to share their workout routine
Replies
0
Views
1K
namemattersnot
N
N
Need someone to share their workout routine
Replies
2
Views
1K
namemattersnot
N
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