Hypertrophy-Specific Training (HST)

HST-related discussion
S
Need some advice about volume
2
Replies
33
Views
4K
Jester
J
S
I'm an old man and HST is wearing me out
2
Replies
32
Views
6K
Higuain
H
B
extending 15s, 10s etc......
2
Replies
32
Views
2K
bobpit
B
R
6x6 HST Hybrid?
2
Replies
32
Views
8K
colby2152
C
B
Medial Delts???
2
Replies
32
Views
9K
MAFMAN
M
J
HIGH VOLUME
2
Replies
32
Views
2K
imported_domineaux
I
S
Any way around suboptimal lifting period?
2
Replies
32
Views
2K
Avi1985
A
M
Once a day with heavy weights
2
Replies
32
Views
2K
UFGatorDude30
U
M
From DC to HST
2
Replies
32
Views
3K
mb2
M
Fausto
My newest dilemma
2
Replies
32
Views
2K
Fausto
Fausto
leonardopm
Ending my first HST cycle (bulk) - my impressions
2
Replies
32
Views
5K
leonardopm
leonardopm
M
Hst/531/upper Lower Split
2
Replies
32
Views
7K
Matt1237
M
P
Going back to oldskool
2
Replies
32
Views
2K
abarlament
A
I
Getting back into HST
2
Replies
32
Views
3K
faz
F
B
observations
2
Replies
31
Views
2K
Fausto
Fausto
M
20 Breathing Reps For All Exercises
2
Replies
31
Views
4K
Totentanz
Totentanz
J
Pictures are up
2
Replies
31
Views
2K
Morgoth the Dark Enemy
M
B
problem with my MaxStim, 1st cycle
2
Replies
31
Views
2K
Firminator
F
K
fat gains only -> flaws in routine??
2
Replies
31
Views
2K
RUSS
RUSS
B
Starting HST
2
Replies
31
Views
4K
Old and Grey
Old and Grey
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