Hypertrophy-Specific Training (HST)

HST-related discussion
hm85
30 Reps Per Muscle Group Even On Final Workout Of Mesocycles?
Replies
2
Views
2K
hm85
hm85
K
30 rep / wo
Replies
16
Views
1K
Fausto
Fausto
Old and Grey
3-6 Months Sd
Replies
12
Views
2K
Totentanz
Totentanz
J
3 years since first HST Cycle
Replies
8
Views
762
J-son
J
I
3 year SD
Replies
3
Views
590
quadancer
Q
S
3 weeks of extra rest - What to do?
Replies
3
Views
839
Fausto
Fausto
N
3 times or 5 times a week - what works best ya?
Replies
6
Views
1K
imported_daxie
I
H
3 times a week the same routine too much for me
Replies
1
Views
864
wobbles
W
J
3 short questions on 2nd HST cycle
Replies
5
Views
1K
Totentanz
Totentanz
D
3 Questions For A Complete Workout
Replies
13
Views
1K
quadancer
Q
M
3 questions
Replies
4
Views
655
Maximuscrates
M
M
3 full workouts in 3 days, very little soreness
Replies
4
Views
887
Old and Grey
Old and Grey
I
3 day split workouts
Replies
4
Views
1K
imported_domineaux
I
S
3 Day Bb Split
Replies
4
Views
2K
mickc1965
mickc1965
S
2x/week workouts
Replies
5
Views
692
yaniv
Y
A
2x week HST
Replies
2
Views
608
abarlament
A
A
2nd Routine of 5's
2
Replies
20
Views
3K
gbglifter
gbglifter
C
2nd HST Workout need Advice ! ( shoulder problems ).
Replies
1
Views
731
Sci
Sci
X
2nd HST Cycle Need Advice Please ---- Thxs
Replies
11
Views
2K
XORN
X
J
2nd HST Cycle
Replies
14
Views
1K
Jester
J
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