General Training

Open discussion of methods, philosophies and theories
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what age
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Scottie31
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Max Size Calculator
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42
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ethanji
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Max-Stim questions
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172
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Jester
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Glossary of Uncommon Terms
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21
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Burhop
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HST Topic to keep
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22
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colby2152
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Thinkmuscle Newsletter
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17
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quadancer
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Muscle Growth Flowchart
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65
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Lol
Lol
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Customizing HST
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276
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capitolcitykid
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Good Alternative For Pulldowns? (too Weak For Pull Ups)
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3
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Jester
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New Borge Article
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2
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3K
_Simon_
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Pullup Grip Width
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7
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_Simon_
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Bb Upright Rows! Fan? Not A Fan?
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7
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_Simon_
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Myoreps + Cns Burnout
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11
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3K
NWlifter
NWlifter
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Rolled Ankle Injury ;)
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9
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_Simon_
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NWlifter
Rm Formula?
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13
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Jester
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Jm Press
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2
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_Simon_
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Training Imbalances Vs. Shoulder Tension
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_Simon_
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Some Exercise Suggestions...
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19
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_Simon_
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Old and Grey
Myo Reps explained in plain English
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8
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21K
Luke matthews
Luke matthews
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Consistency Over Intensity
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0
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2K
_Simon_
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NWlifter
Progressive Tension?
2
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20
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6K
NWlifter
NWlifter
NWlifter
Hey Bryan.... How Do...
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3
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3K
NWlifter
NWlifter
Sci
Fascinating Article On Volume And Rep Ranges.
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3
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2K
NWlifter
NWlifter
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Is Full Motor Unit Recruitment Required For Growth?
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6
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3K
NWlifter
NWlifter
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Quality Of Reps Vs. What We Know About Training Effect
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4
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2K
leegee38
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Recovery From Surgery (appendectomy)
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23
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Lol
Lol
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Observations And Things I've Learned In 2017
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_Simon_
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3 Mechanisms Of Muscle Growth
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1
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_Simon_
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