General Training

Open discussion of methods, philosophies and theories
I
an experimental routine using short periodization
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1
Views
806
imported_ectoman
I
T
Changing Things Up
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1
Views
827
BigL
B
N
DB's instead of BBell Bench
Replies
4
Views
1K
Captain Crunch
C
G
Belt for bb
Replies
0
Views
787
GiNormousMonstertobe
G
G
Squats widen the waist/hips ?
Replies
3
Views
3K
GiNormousMonstertobe
G
E
Abcbodybuilding.com
Replies
2
Views
1K
imported_ectoman
I
N
injury
Replies
10
Views
1K
Heavy Duty dude
H
N
forearms
Replies
7
Views
1K
Rakki
R
O
Back Exercises
Replies
5
Views
924
Captain Crunch
C
J
Off topic but very interesting
Replies
9
Views
2K
Joe.Muscle
J
W
Physically Demanding Jobs W/ Training
Replies
4
Views
891
Totentanz
Totentanz
A
gaining muscle while losing fat
Replies
7
Views
1K
addy
A
R
Pain in back of knee when doing leg curls.  Should
Replies
3
Views
6K
jtsisyoda
J
B
Reactions To Muscle
2 3 4
Replies
71
Views
9K
Totentanz
Totentanz
J
Building side delts.. any alternatives?
Replies
2
Views
1K
GiNormousMonstertobe
G
T
912 HST using deadlifts, squats, and leg press?
Replies
0
Views
1K
ttboyy2k
T
M
Adding sets for chest
Replies
4
Views
1K
mafia
M
S
Neck pain
Replies
2
Views
864
Rakki
R
K
quote
Replies
1
Views
988
baby a
B
E
The Weight Trainer - Casey Butt
Replies
13
Views
2K
shakeel
S
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