General Training

Open discussion of methods, philosophies and theories
J
Back to Back full body workouts
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4
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3K
ZAK1
Z
T
laging arms
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14
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3K
thaiboxer
T
J
Heavy Duty
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18
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3K
QuantumPositron
Q
S
Pullup Grip Width
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7
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3K
_Simon_
S
NWlifter
Brian, Viscious... DKM....
2
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20
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3K
FortifiedIron
F
S
weak weak weak shoulders
2
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33
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mb2
M
I
Beijing 2008 Weightlifting
2
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33
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3K
Lol
Lol
G
Casey Butt Article
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0
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3K
grunt11
G
J
Larry Scott
2
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27
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faz
F
E
A 'MUST READ' article
2
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34
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3K
QuantumPositron
Q
X
IEMG max motor-unit activation
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8
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3K
Aaron_F
A
J
Should I Bulk Or Cut And For How Long Of Each?
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11
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3K
Mojo77
M
M
Non Responder? Getting Dissapointed
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14
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3K
Jester
J
T
Applying HST principles the correct way
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16
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thegentleman1981
T
HST_Rihad
Grow your lats with baby weights?
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17
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3K
Jester
J
J
Frank Zane at 64
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19
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3K
Paul Brewer-Jensen
P
I
Rounded Shoulders
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5
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3K
Old and Grey
Old and Grey
Sci
SCI's Method
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14
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3K
Sci
Sci
G
Myo reps during 15-10's. Can someone explain?
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1
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3K
grunt11
G
NWlifter
Rm Formula?
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13
Views
3K
Jester
J
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