Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Bryan Haycock
    Sticky

    Official List Of Hst Principles

    Bryan Haycock, Jul 9, 2022
    Replies:
    0
    Views:
    591
    Bryan Haycock
    Jul 9, 2022
  2. EctoSquat
    Sticky

    HST For Dummies

    EctoSquat, Jul 7, 2004 ... 2 3
    Replies:
    44
    Views:
    37,244
    Ceblan210
    May 24, 2010
  3. Calkid
    Locked Sticky

    Summary of HST principles

    Calkid, Mar 18, 2003
    Replies:
    17
    Views:
    26,597
    Calkid
    May 5, 2004
  4. Bryan Haycock
    Sticky

    Why a beginners forum

    Bryan Haycock, Mar 3, 2003
    Replies:
    17
    Views:
    9,802
    sniffanylickets
    Jan 15, 2011
  5. GodofHarems

    Dips And Sternum Pain

    GodofHarems, Nov 24, 2015
    Replies:
    2
    Views:
    3,295
    Lol
    Jan 5, 2016
  6. Chad

    Where To Go Next?

    Chad, Nov 5, 2015
    Replies:
    1
    Views:
    1,476
    Jester
    Nov 8, 2015
  7. wungun

    Men's Fitness 12 week body plan

    wungun, Mar 17, 2014
    Replies:
    4
    Views:
    3,307
    nativetroutbum
    Mar 29, 2014
  8. bjorn

    Help: Progressive Load, how to increase little weight?

    bjorn, Feb 3, 2014
    Replies:
    3
    Views:
    1,870
    Totentanz
    Feb 3, 2014
  9. TuVieja

    My first HST, rep max problem

    TuVieja, Jan 17, 2014
    Replies:
    2
    Views:
    1,698
    TuVieja
    Jan 19, 2014
  10. Ndean80

    Starting Program

    Ndean80, Jan 17, 2014
    Replies:
    4
    Views:
    2,719
    wungun
    Mar 17, 2014
  11. scout

    Hello newbie here and I need a little help

    scout, Jan 8, 2014
    Replies:
    4
    Views:
    1,756
    scout
    Jan 10, 2014
  12. hardvig

    "learning" to do squats

    hardvig, Aug 2, 2013
    Replies:
    6
    Views:
    2,835
    BPM
    Oct 18, 2013
  13. Dawei

    A few questions

    Dawei, May 25, 2013
    Replies:
    7
    Views:
    3,020
    manimal
    Aug 8, 2013
  14. hark

    I is noob - SD & Cycle Question

    hark, May 20, 2013
    Replies:
    0
    Views:
    1,766
    hark
    May 20, 2013
  15. JKD

    Stretching for proper military press form

    JKD, May 8, 2013
    Replies:
    2
    Views:
    3,078
    JKD
    May 10, 2013
  16. JKD

    Heading back to the gym after a decade away. Please help...

    JKD, Apr 10, 2013 ... 2
    Replies:
    21
    Views:
    6,294
    JKD
    May 5, 2013
  17. steve259

    RE Newbie-Questions-progression, approaches, reps, weights, cycles, challenges, etc

    steve259, Mar 17, 2013
    Replies:
    1
    Views:
    2,038
    Jester
    Mar 17, 2013
  18. NAIAD

    Hi new to HST

    NAIAD, Feb 25, 2013
    Replies:
    5
    Views:
    2,291
    manimal
    Aug 8, 2013
  19. Nosaj

    Onto Negs and thinking of switching things around

    Nosaj, Feb 11, 2013
    Replies:
    4
    Views:
    1,837
    dempsey
    Feb 12, 2013
  20. chadenegger

    A few questions???

    chadenegger, Dec 25, 2012
    Replies:
    11
    Views:
    2,991
    chadenegger
    Dec 27, 2012
  21. OzWoden

    Increasing reps each workout instead of weights? Beginner.

    OzWoden, Nov 28, 2012
    Replies:
    5
    Views:
    5,072
    Totentanz
    Nov 29, 2012
  22. Hunterworks

    Need help on reps!! Please

    Hunterworks, Nov 3, 2012
    Replies:
    4
    Views:
    1,853
    Hunterworks
    Nov 3, 2012
  23. Nosaj

    Further question re first cycle and embarssingly low starting wight for 15's

    Nosaj, Oct 22, 2012
    Replies:
    4
    Views:
    1,921
    Nosaj
    Oct 23, 2012
  24. Nosaj

    Help required for 40 year old newbie

    Nosaj, Oct 9, 2012
    Replies:
    8
    Views:
    2,226
    Jester
    Oct 10, 2012
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