Hypertrophy-Specific Training (HST)

HST-related discussion
J
6x frequency report
Replies
3
Views
1K
skinnyman
S
I
my workout!
Replies
4
Views
1K
ChrisROCK
C
I
Setting up my 15RM cycle
Replies
5
Views
1K
jdreich
J
J
Triceps need help
Replies
3
Views
1K
noobie
N
N
Newbie girl with HST - training day's in arow
Replies
5
Views
2K
stan
S
J
Chest & Summer time Routine Critique
Replies
9
Views
2K
Fausto
Fausto
I
Whole body is hard
Replies
2
Views
1K
imported_fla2day
I
O
When does increased-frequency become overtraining?
Replies
15
Views
2K
Heavy Duty dude
H
I
switching routines?
Replies
4
Views
1K
imported_dkm1987
I
I
really quick question.
Replies
2
Views
963
imported_duffman
I
I
What do you guys think?
Replies
12
Views
2K
Fausto
Fausto
C
Which exercise to alternate with deadlifts?
Replies
3
Views
1K
Jester
J
A
Training Density
Replies
10
Views
2K
Actarus
A
S
measuring chest size?
Replies
2
Views
1K
sports_rehabilitator
S
H
Cell regeneration
Replies
2
Views
1K
Heavy Duty dude
H
A
New guy (almost)...GAINS???
Replies
4
Views
1K
Jester
J
J
Can you SD some muscles while working others?
Replies
11
Views
1K
imported_dkm1987
I
M
After AAS cycle, When should you SD?
Replies
0
Views
1K
MrNasty
M
M
After AAS, when should you SD?
Replies
19
Views
2K
MrNasty
M
I
sets question
Replies
4
Views
1K
Jester
J
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