Hypertrophy-Specific Training (HST)

HST-related discussion
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HST Questions
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4
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1K
stan
S
I
OH MY GOD, IT WORKS, IT REALLY WORKS
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4
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2K
imported_devient
I
T
tell me if this is correct
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1
Views
995
Jester
J
C
Is this too much SD? 25 Days?
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1
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1K
imported_dkm1987
I
C
Initial Muscle LOSS on HST
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16
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3K
CantBulk
C
R
Intro: New to board/HST
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7
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2K
Rory
R
T
HST and natural GH release
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1
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1K
imported_dkm1987
I
I
Final draft
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1
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985
Old and Grey
Old and Grey
L
Worked out Teusday...
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5
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1K
lucid
L
C
Vicious, just need to further clarify some points
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7
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1K
cheen
C
J
Need some help PLEASE
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19
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2K
Heavy Duty dude
H
R
New here and to HST; a few questions
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3
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1K
Rock4832
R
K
Multiple sets vs. multiple exercises
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14
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3K
Jester
J
J
15s the same as 5s for hypertrophy?
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8
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2K
imported_dkm1987
I
I
New to HST
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2
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1K
Old and Grey
Old and Grey
C
Question for Vicious or other HST experts
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4
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1K
vicious
V
I
How do you cycle four weeks of fives?
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8
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2K
Cylus
C
C
6 day routine - trying to set one up
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2
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1K
Old and Grey
Old and Grey
H
A little guidance
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1
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1K
imported_dkm1987
I
Y
Who do you TRUST ?
Replies
0
Views
888
yshemesh
Y
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