Hypertrophy-Specific Training (HST)

HST-related discussion
M
HST Related Book Recommendations
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0
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891
MOD
M
I
Just finished my 2 wks 15's
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0
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959
imported_fla2day
I
K
Used calculator to figure 10 and 15RM gap
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0
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904
KungFuJoe
K
B
New to HST, transitioning from SL and ready for a cut
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0
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896
breunor
B
HST_Rihad
Last two weeks
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0
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733
HST_Rihad
HST_Rihad
F
has anyone got
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0
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903
faz
F
I
Rounded Shoulders
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0
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1K
ian
I
N
My introduction to HST - Questions
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0
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671
Nyanja
N
C
GREAT Results --> re: Return to HST vs. strength training
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3K
cnegotiator
C
L
Strenght Gains while using HST
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0
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787
LDU
L
C
Going to start my first HST cycle but...
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0
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831
cscheiner
C
N
Need Advice on Gym
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0
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855
nipponbiki
N
U
been overtraining and needed to change up
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0
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718
utmstudent
U
N
Third HST cycle, got some ideas on new plan, criticism plz!!!
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0
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756
nikp7
N
S
When does the book come out?
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0
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936
Singleton
S
P
HIIT and HST
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0
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805
psycho
P
M
HST on a Keto
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0
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1K
MOD
M
R
LeavinBest training splits
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0
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750
robefc
R
A
Advice on Weeks 7+8
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0
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895
amatella
A
I
Cycle Nr.5
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0
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740
imported_hannesburk
I
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