General Training

Open discussion of methods, philosophies and theories
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Lower Back Pain While Stretching
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2
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Chthonian
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Sleep
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4
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OneMoreRep
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Growing muscle, outside the body!
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9
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imported_edziu
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Best OVERALL shoulder exercise
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10
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jtsisyoda
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Getting Stronger
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8
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1K
Captain Crunch
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Squats or Deadlifts
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10
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OneMoreRep
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What is the minimum effective RM for muscle growth
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1
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1K
OneMoreRep
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Scapula Retraction, How Long?
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1
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1K
Calkid
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Milatary press
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7
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1K
liegelord
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Gynomastia
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10
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2K
OneMoreRep
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shoes for squatting/deads
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6
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mj0llnir
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not much into
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6
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2K
iceman0625
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Loaded Stretches
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3
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1K
Bren86
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Weightlifter's Headache
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14
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5K
ROOKIE
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Rotator Cuff Workout
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1
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1K
savagebeast
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Whats the proper way to do dips
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1
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1K
Bryan Haycock
Bryan Haycock
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Morning Cardio Question
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1
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1K
Bryan Haycock
Bryan Haycock
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Best Rowing Motions
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6
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2K
jl3goat
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IEMG max motor-unit activation
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8
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3K
Aaron_F
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What can i do to increase arm size ?
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6
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2K
Jester
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