General Training

Open discussion of methods, philosophies and theories
X
Why never and flat bench ?
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7
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2K
Aaron_F
A
X
Why people feel the need...
Replies
3
Views
1K
the_dark_master
T
B
Rep maxs, going lower than 50% of rep max, zig zag
Replies
5
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1K
Totentanz
Totentanz
S
constant tension
Replies
10
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2K
xahrx
X
9
Workout duration
Replies
8
Views
2K
9to5lifter
9
J
? For DKM and others
Replies
1
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1K
imported_dkm1987
I
L
chin up ROM
Replies
4
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2K
semajes
S
J
power, compound, and isolation exercises
Replies
1
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1K
jp_dubya
J
M
Skipping Days
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1
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2K
Calkid
C
B
Help with an injury
Replies
12
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2K
imported_haskan
I
C
Exercise Selection
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4
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1K
Jester
J
S
are reps necessary?
Replies
4
Views
1K
xahrx
X
Y
strength/hypertrophy workout hybrid
Replies
4
Views
2K
imported_dkm1987
I
J
power, compound, and isolation exercises
Replies
3
Views
1K
Jester
J
A
Ryan Reynolds
Replies
14
Views
3K
ZMT
Z
A
15,10,5 each week
Replies
3
Views
2K
Hypertrophier
H
T
Changing from 5max to 10max
Replies
2
Views
999
Old and Grey
Old and Grey
I
Yamuna Body Rolling
Replies
1
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1K
the_dark_master
T
T
Football Players
Replies
4
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1K
skinnyman
S
J
Rotator cuff training
Replies
5
Views
1K
Key Of David
K
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