General Training

Open discussion of methods, philosophies and theories

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  1. Xcalibur

    Why never and flat bench ?

    Xcalibur, May 15, 2005
    Replies:
    7
    Views:
    1,192
    Aaron_F
    May 21, 2005
  2. Xcalibur

    Why people feel the need...

    Xcalibur, May 20, 2005
    Replies:
    3
    Views:
    852
    the_dark_master
    May 20, 2005
  3. Bren86

    Rep maxs, going lower than 50% of rep max, zig zag

    Bren86, Apr 11, 2005
    Replies:
    5
    Views:
    920
    Totentanz
    May 19, 2005
  4. stak

    constant tension

    stak, May 12, 2005
    Replies:
    10
    Views:
    1,424
    xahrx
    May 18, 2005
  5. 9to5lifter

    Workout duration

    9to5lifter, May 11, 2005
    Replies:
    8
    Views:
    1,115
    9to5lifter
    May 17, 2005
  6. Joe.Muscle

    ? For DKM and others

    Joe.Muscle, May 16, 2005
    Replies:
    1
    Views:
    882
    imported_dkm1987
    May 16, 2005
  7. lazyeyepsycho

    chin up ROM

    lazyeyepsycho, May 13, 2005
    Replies:
    4
    Views:
    1,568
    semajes
    May 16, 2005
  8. joe shumsky

    power, compound, and isolation exercises

    joe shumsky, May 5, 2005
    Replies:
    1
    Views:
    879
    jp_dubya
    May 15, 2005
  9. mike_nyc

    Skipping Days

    mike_nyc, May 13, 2005
    Replies:
    1
    Views:
    979
    Calkid
    May 13, 2005
  10. Brak

    Help with an injury

    Brak, Jan 3, 2005
    Replies:
    12
    Views:
    1,774
    imported_haskan
    May 13, 2005
  11. Captain Crunch

    Exercise Selection

    Captain Crunch, May 11, 2005
    Replies:
    4
    Views:
    917
    Jester
    May 13, 2005
  12. stak

    are reps necessary?

    stak, May 12, 2005
    Replies:
    4
    Views:
    998
    xahrx
    May 12, 2005
  13. yshemesh

    strength/hypertrophy workout hybrid

    yshemesh, May 6, 2005
    Replies:
    4
    Views:
    1,674
    imported_dkm1987
    May 8, 2005
  14. joe shumsky

    power, compound, and isolation exercises

    joe shumsky, May 5, 2005
    Replies:
    3
    Views:
    843
    Jester
    May 7, 2005
  15. Al and Hammer

    Ryan Reynolds

    Al and Hammer, May 5, 2005
    Replies:
    14
    Views:
    2,402
    ZMT
    May 7, 2005
  16. aeckhardt

    15,10,5 each week

    aeckhardt, May 2, 2005
    Replies:
    3
    Views:
    1,881
    Hypertrophier
    May 7, 2005
  17. texas78

    Changing from 5max to 10max

    texas78, May 5, 2005
    Replies:
    2
    Views:
    704
    Old and Grey
    May 5, 2005
  18. imported_ephman

    Yamuna Body Rolling

    imported_ephman, Apr 9, 2005
    Replies:
    1
    Views:
    918
    the_dark_master
    May 4, 2005
  19. TylerDurden

    Football Players

    TylerDurden, Apr 29, 2005
    Replies:
    4
    Views:
    868
    skinnyman
    May 4, 2005
  20. jsraaf

    Rotator cuff training

    jsraaf, Apr 10, 2003
    Replies:
    5
    Views:
    1,110
    Key Of David
    May 4, 2005
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Page 62 of 67