General Training

Open discussion of methods, philosophies and theories
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8) Bent-Over Row vs. 9) Incline Bench
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1
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956
colby2152
C
C
7) Pendlay Row vs. 10) Shrugs
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8
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1K
TunnelRat
TunnelRat
C
6) Military / OH Press vs. 11) Push Press
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3
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986
colby2152
C
E
6 pack for sale
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14
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1K
quadancer
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5x5, the actual sets
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5
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1K
_Simon_
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F
500 lb Deadlift
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17
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2K
Lol
Lol
C
5) Bench Press vs. 12) Curl
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4
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931
colby2152
C
K
5 week push
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3
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992
klint12
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K
5 Rep Max stage
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1
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1K
Lol
Lol
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5 rep
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2
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1K
texas78
T
C
4x5
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3
Views
948
quadancer
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J
48 hours
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4
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2K
Rain
R
C
4) Dips vs. 13) Front Squat
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2
Views
842
colby2152
C
C
  • Locked
4) Dip vs. 5) Bench Press
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8
Views
1K
_tim
_tim
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300 Workout
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2
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1K
TheSeeker07
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M
300 THE MOVIE
2
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34
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4K
bluejacket
B
I
30 Biggest Lies In Bodybuilding
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5
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1K
Fausto
Fausto
C
  • Locked
3) The Back Squat vs. 6) Military/OH Press
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5
Views
852
colby2152
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C
3) Back Squat vs. 6) Military/OH Press
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0
Views
674
colby2152
C
C
3) Back Squat vs. 14) Power Clean
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6
Views
1K
TunnelRat
TunnelRat
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