Hypertrophy-Specific Training (HST)

HST-related discussion
M
Vince Gironda's oldschool info
2
Replies
34
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6K
colby2152
C
I
Sarcomere vs. Sarcoplasm hypertrophy
Replies
11
Views
6K
imported_dkm1987
I
S
max-stim
2 3 4
Replies
74
Views
6K
QuantumPositron
Q
R
Not gaining muscle?  This is why.
3 4 5
Replies
96
Views
6K
Aaron_F
A
J
Growing THICK abs
Replies
13
Views
6K
Lol
Lol
I
Popping in shoulder joints
2
Replies
21
Views
6K
lazyeyepsycho
L
Old and Grey
EMG Results
Replies
18
Views
6K
Nagels
N
C
End of 5's results
2 3
Replies
46
Views
6K
gbglifter
gbglifter
S
Sample HST cycle
2 3 4
Replies
61
Views
6K
_Simon_
S
Old and Grey
Wisdom On Facebook
2
Replies
30
Views
6K
leonardopm
leonardopm
A
1 five-rep max vs. 5 one-rep maxes
2 3
Replies
44
Views
6K
Jester
J
NWlifter
Hey, What About Unplanned Increments?
2
Replies
25
Views
5K
_Simon_
S
C
Time to put myself out there...
2 3
Replies
44
Views
5K
jvroig
jvroig
W
Dips and Pullups only
Replies
9
Views
5K
wwazza
W
Bryan Haycock
Study lends support to Strategic Deconditioning
Replies
16
Views
5K
FistOfFury
FistOfFury
M
Hypertrophy And Effective Reps - Incomplete Model?
2
Replies
39
Views
5K
NWlifter
NWlifter
J
To the Cluster style HST'ers
2
Replies
34
Views
5K
9to5lifter
9
R
Continuous vs Cluster Reps
2 3
Replies
48
Views
5K
quadancer
Q
K
How to calculate 10RM and 15RM from your 5RM
Replies
5
Views
5K
KungFuJoe
K
S
Why Incline Bench + Dips?
Replies
8
Views
5K
quadancer
Q
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