Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. benben2356

    ****ed up my first HST cycle - help appreciated for this rookie

    benben2356, Aug 30, 2013
    Replies:
    7
    Views:
    882
    Richyg21
    Sep 20, 2013
  2. corvettecris

    'vette, back from the dead

    corvettecris, Mar 3, 2006
    Replies:
    2
    Views:
    624
    Totentanz
    Mar 3, 2006
  3. Pikehunter

    'Cosmetic" question

    Pikehunter, Apr 11, 2011
    Replies:
    3
    Views:
    705
    Lol
    Apr 13, 2011
  4. imported_hod001

    'bad' knee's and squatting frequency

    imported_hod001, Sep 21, 2005
    Replies:
    4
    Views:
    546
    Chthonian
    Sep 21, 2005
  5. imported_dans4173

    # of sets during 2nd cycle (15's)

    imported_dans4173, Nov 8, 2006
    Replies:
    8
    Views:
    727
    Joe.Muscle
    Nov 9, 2006
  6. banderbe

    "Vanilla HST" question

    banderbe, Sep 29, 2008
    Replies:
    5
    Views:
    799
    Totentanz
    Sep 30, 2008
  7. joe shumsky

    "ultra high frequency bodypart specialization"

    joe shumsky, Mar 4, 2005
    Replies:
    5
    Views:
    1,849
    Old and Grey
    Mar 4, 2005
  8. sdaves26

    "Split Routine"

    sdaves26, Apr 13, 2008
    Replies:
    10
    Views:
    948
    lcars
    Apr 14, 2008
  9. Rain

    "Shock" the nervous system?

    Rain, Aug 10, 2005
    Replies:
    4
    Views:
    534
    Rain
    Aug 11, 2005
  10. Rowdy Roddy Peeper

    "Maxing Out" At The End of Each 2 Week Block?

    Rowdy Roddy Peeper, Jun 10, 2007
    Replies:
    13
    Views:
    1,748
    faz
    Apr 8, 2010
  11. JLCain

    "Isolation" Exercises for Sets of Five?

    JLCain, Dec 12, 2013
    Replies:
    4
    Views:
    484
    Old and Grey
    Dec 12, 2013
  12. Pikehunter

    "Good at SD"?

    Pikehunter, Jul 7, 2010
    Replies:
    3
    Views:
    795
    Bryan Haycock
    Jul 26, 2010
  13. cnegotiator

    "Get Big Exercise"

    cnegotiator, Feb 2, 2006
    Replies:
    17
    Views:
    2,132
    Totentanz
    Feb 7, 2006
  14. superclock

    "Cutting" Specific Training

    superclock, Nov 28, 2008
    Replies:
    3
    Views:
    1,176
    Keystone
    Mar 22, 2010
  15. texmeister

    "Come back to HST..."

    texmeister, Jan 20, 2007
    Replies:
    14
    Views:
    1,466
    lolik
    Jan 25, 2007
  16. pompo

    "breathing" pullovers and rib cage size

    pompo, Feb 10, 2007
    Replies:
    4
    Views:
    4,205
    pompo
    Feb 10, 2007
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