Hypertrophy-Specific Training (HST)

HST-related discussion
I
1 set per body part
Replies
0
Views
646
imported_fearofthedark
I
I
1 set per body part
Replies
2
Views
2K
leegee38
L
I
1 set per body part
2
Replies
29
Views
10K
semajes
S
HST_Rihad
1 set at 100% weight, or?..
Replies
2
Views
960
HST_Rihad
HST_Rihad
N
1 Rep Maxes - useful for training or just bragging rights?
Replies
11
Views
1K
nislyj
N
I
1 FOR DECENT BODYBUILDERS
Replies
10
Views
3K
imported_dkm1987
I
A
1 five-rep max vs. 5 one-rep maxes
2 3
Replies
44
Views
7K
Jester
J
S
1 ex/muscle VS 2 ex/muscle?
Replies
10
Views
1K
imported_edgeArchitect
I
I
1 day of rest
Replies
6
Views
1K
imported_fearofthedark
I
J
1 1/2 months of cutting on HST need advice?
Replies
9
Views
2K
Joe.Muscle
J
A
*NEW* Strategic deconditioning study.
Replies
12
Views
3K
mikeynov
M
I
*HSN Store Closing*
Replies
0
Views
713
imported_danrosz
I
P
**CUTTING CYCLE UPDATE**
Replies
11
Views
1K
Jazzer
J
benben2356
****ed up my first HST cycle - help appreciated for this rookie
Replies
7
Views
1K
Richyg21
R
C
'vette, back from the dead
Replies
2
Views
1K
Totentanz
Totentanz
P
'Cosmetic" question
Replies
3
Views
1K
Lol
Lol
I
'bad' knee's and squatting frequency
Replies
4
Views
962
Chthonian
C
I
# of sets during 2nd cycle (15's)
Replies
8
Views
998
Joe.Muscle
J
B
"Vanilla HST" question
Replies
5
Views
1K
Totentanz
Totentanz
J
"ultra high frequency bodypart specialization"
Replies
5
Views
3K
Old and Grey
Old and Grey
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