General Training

Open discussion of methods, philosophies and theories
R
Testosterone Result - what does that mean
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16
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3K
MaFi0s0
M
F
Have you reached these goals?
2
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28
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3K
terp
T
S
Basic 'traditional' training program
2
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27
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3K
scientific muscle
S
L
ok lets row!
2
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32
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liegelord
L
S
dips/benching
2
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27
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3K
scientific muscle
S
J
Ahh...How much do ya bench!?!?
2
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25
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3K
quadancer
Q
S
Myoreps + Cns Burnout
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11
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3K
NWlifter
NWlifter
Fausto
Tabata style aerobics
2
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21
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3K
Rakki
R
G
tendonitis
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5
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3K
BMeyer
B
A
Ryan Reynolds
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14
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3K
ZMT
Z
N
squats
2
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21
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ian
I
D
What Bodytype Are You?
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17
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DWhite2741
D
RUSS
Waterbury unveils the 24x1
2
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21
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dkm1987
D
M
Power Clean HIIT/Tabata
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2
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3K
Martin Levac
M
D
LyleMcD on loaded stretching
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9
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mikeynov
M
N
Upright rows
2
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26
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3K
Jono
J
D
Is Full Motor Unit Recruitment Required For Growth?
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6
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3K
NWlifter
NWlifter
C
Upper Leg Development
2
Replies
34
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3K
quadancer
Q
I
The Colorado Experiment
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11
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3K
ironKid
I
H
Sissy squats
Replies
13
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3K
aspengc8
A
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