General Training

Open discussion of methods, philosophies and theories

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  1. nastynas33

    I'm totally out of shape, should I start with a cutting phase or bulking?

    nastynas33, Jul 5, 2012
    Replies:
    4
    Views:
    1,968
    nastynas33
    Jul 29, 2012
  2. nastynas33

    Would you rather have poor sleep before a work-out day or after?

    nastynas33, Jul 29, 2012
    Replies:
    1
    Views:
    1,092
    grunt11
    Jul 29, 2012
  3. quadancer

    2 month SD and return to BB

    quadancer, Oct 15, 2007 ... 19 20 21
    Replies:
    408
    Views:
    35,900
    seanpuallynch
    Jul 25, 2012
  4. thegentleman1981

    TF Template revisited

    thegentleman1981, Jul 20, 2012
    Replies:
    1
    Views:
    1,061
    thegentleman1981
    Jul 23, 2012
  5. seangolden

    Hypertrophy from a CHANGE in Load?

    seangolden, Jul 12, 2012
    Replies:
    2
    Views:
    1,176
    seangolden
    Jul 13, 2012
  6. aamar

    Losing arch in my lower back during squat

    aamar, Jun 21, 2012
    Replies:
    16
    Views:
    4,262
    aamar
    Jul 13, 2012
  7. thegentleman1981

    Effective reps

    thegentleman1981, Jul 2, 2012
    Replies:
    4
    Views:
    1,307
    thegentleman1981
    Jul 9, 2012
  8. thegentleman1981

    My TF template

    thegentleman1981, Jun 6, 2012
    Replies:
    12
    Views:
    2,942
    thegentleman1981
    Jun 13, 2012
  9. thegentleman1981

    HST principles contradicting HLM?

    thegentleman1981, May 4, 2012
    Replies:
    13
    Views:
    5,149
    thegentleman1981
    Jun 7, 2012
  10. thegentleman1981

    Applying HST principles the correct way

    thegentleman1981, May 16, 2012
    Replies:
    16
    Views:
    2,614
    thegentleman1981
    May 27, 2012
  11. TangoDown

    Left side Shoulder Press weakness

    TangoDown, May 2, 2012
    Replies:
    5
    Views:
    2,945
    HST123
    May 10, 2012
  12. SheepLegs

    Right Shoulder Pain

    SheepLegs, May 1, 2012
    Replies:
    4
    Views:
    3,227
    TangoDown
    May 2, 2012
  13. Myrrhman

    Done with Starting Strength, new to HST.

    Myrrhman, Apr 19, 2012
    Replies:
    3
    Views:
    1,300
    grunt11
    Apr 23, 2012
  14. Weeqay

    Simple Fullbody Split Routine - am I missing something?

    Weeqay, Jan 21, 2012
    Replies:
    4
    Views:
    1,731
    Weeqay
    Jan 27, 2012
  15. TheSeeker07

    Deadlift/Squat Mid - Lower Back Pain

    TheSeeker07, Jun 16, 2011 ... 2
    Replies:
    21
    Views:
    15,196
    wobbles
    Oct 22, 2011
  16. flog62

    Just starting, need feedback please.

    flog62, Oct 2, 2011
    Replies:
    10
    Views:
    1,784
    flog62
    Oct 4, 2011
  17. Canborn

    Antagonistic Muscle Hypertrophy

    Canborn, Sep 17, 2011
    Replies:
    7
    Views:
    4,637
    Totentanz
    Sep 18, 2011
  18. foggers

    Good starting workout? professional opinons

    foggers, Sep 1, 2011
    Replies:
    0
    Views:
    1,091
    foggers
    Sep 1, 2011
  19. amatella

    where to place close grip chins in routne?

    amatella, Aug 22, 2011
    Replies:
    1
    Views:
    1,915
    tdawg_33
    Aug 23, 2011
  20. mftii42069

    New to HST

    mftii42069, Aug 17, 2011
    Replies:
    3
    Views:
    1,602
    mftii42069
    Aug 19, 2011
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