General Training

Open discussion of methods, philosophies and theories
N
I'm totally out of shape, should I start with a cutting phase or bulking?
Replies
4
Views
2K
nastynas33
N
N
Would you rather have poor sleep before a work-out day or after?
Replies
1
Views
2K
grunt11
G
Q
2 month SD and return to BB
19 20 21
Replies
408
Views
46K
seanpuallynch
S
T
TF Template revisited
Replies
1
Views
2K
thegentleman1981
T
S
Hypertrophy from a CHANGE in Load?
Replies
2
Views
2K
seangolden
S
A
Losing arch in my lower back during squat
Replies
16
Views
5K
aamar
A
T
Effective reps
Replies
4
Views
2K
thegentleman1981
T
T
My TF template
Replies
12
Views
4K
thegentleman1981
T
T
HST principles contradicting HLM?
Replies
13
Views
6K
thegentleman1981
T
T
Applying HST principles the correct way
Replies
16
Views
3K
thegentleman1981
T
TangoDown
Left side Shoulder Press weakness
Replies
5
Views
3K
HST123
H
S
Right Shoulder Pain
Replies
4
Views
4K
TangoDown
TangoDown
M
Done with Starting Strength, new to HST.
Replies
3
Views
2K
grunt11
G
W
Simple Fullbody Split Routine - am I missing something?
Replies
4
Views
2K
Weeqay
W
T
Deadlift/Squat Mid - Lower Back Pain
2
Replies
21
Views
16K
wobbles
W
F
Just starting, need feedback please.
Replies
10
Views
2K
flog62
F
C
Antagonistic Muscle Hypertrophy
Replies
7
Views
5K
Totentanz
Totentanz
F
Good starting workout? professional opinons
Replies
0
Views
1K
foggers
F
A
where to place close grip chins in routne?
Replies
1
Views
2K
tdawg_33
T
M
New to HST
Replies
3
Views
2K
mftii42069
M
You must log in or register to post here.
Back
Top