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I'm totally out of shape, should I start with a cutting phase or bulking?
nastynas33
,
Jul 5, 2012
Replies:
4
Views:
1,736
nastynas33
Jul 29, 2012
Would you rather have poor sleep before a work-out day or after?
nastynas33
,
Jul 29, 2012
Replies:
1
Views:
851
grunt11
Jul 29, 2012
2 month SD and return to BB
quadancer
,
Oct 15, 2007
...
19
20
21
Replies:
408
Views:
31,538
seanpuallynch
Jul 25, 2012
TF Template revisited
thegentleman1981
,
Jul 20, 2012
Replies:
1
Views:
810
thegentleman1981
Jul 23, 2012
Hypertrophy from a CHANGE in Load?
seangolden
,
Jul 12, 2012
Replies:
2
Views:
952
seangolden
Jul 13, 2012
Losing arch in my lower back during squat
aamar
,
Jun 21, 2012
Replies:
16
Views:
3,880
aamar
Jul 13, 2012
Effective reps
thegentleman1981
,
Jul 2, 2012
Replies:
4
Views:
1,017
thegentleman1981
Jul 9, 2012
My TF template
thegentleman1981
,
Jun 6, 2012
Replies:
12
Views:
2,372
thegentleman1981
Jun 13, 2012
HST principles contradicting HLM?
thegentleman1981
,
May 4, 2012
Replies:
13
Views:
4,550
thegentleman1981
Jun 7, 2012
Applying HST principles the correct way
thegentleman1981
,
May 16, 2012
Replies:
16
Views:
2,294
thegentleman1981
May 27, 2012
Left side Shoulder Press weakness
TangoDown
,
May 2, 2012
Replies:
5
Views:
2,636
HST123
May 10, 2012
Right Shoulder Pain
SheepLegs
,
May 1, 2012
Replies:
4
Views:
2,928
TangoDown
May 2, 2012
Done with Starting Strength, new to HST.
Myrrhman
,
Apr 19, 2012
Replies:
3
Views:
1,062
grunt11
Apr 23, 2012
Simple Fullbody Split Routine - am I missing something?
Weeqay
,
Jan 21, 2012
Replies:
4
Views:
1,411
Weeqay
Jan 27, 2012
Deadlift/Squat Mid - Lower Back Pain
TheSeeker07
,
Jun 16, 2011
...
2
Replies:
21
Views:
14,122
wobbles
Oct 22, 2011
Just starting, need feedback please.
flog62
,
Oct 2, 2011
Replies:
10
Views:
1,572
flog62
Oct 4, 2011
Antagonistic Muscle Hypertrophy
Canborn
,
Sep 17, 2011
Replies:
7
Views:
4,413
Totentanz
Sep 18, 2011
Good starting workout? professional opinons
foggers
,
Sep 1, 2011
Replies:
0
Views:
880
foggers
Sep 1, 2011
where to place close grip chins in routne?
amatella
,
Aug 22, 2011
Replies:
1
Views:
1,695
tdawg_33
Aug 23, 2011
New to HST
mftii42069
,
Aug 17, 2011
Replies:
3
Views:
1,434
mftii42069
Aug 19, 2011
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