Hypertrophy-Specific Training (HST)

HST-related discussion
I
You know what...
2
Replies
22
Views
3K
Lol
Lol
S
You guys think this is enough??
Replies
7
Views
893
jvroig
jvroig
S
You guys suck...
Replies
12
Views
1K
Peak_Power
P
S
You guys rock!!! A BIG thank you!!!
Replies
1
Views
759
squirt
S
Old and Grey
You Don't Need A Caloric Surplus To Build Muscle
Replies
6
Views
2K
Jester
J
D
Yet another question about zigzagging
Replies
2
Views
815
DutchVince
D
K
Yet Another Idea for HST?
Replies
4
Views
711
Key Of David
K
T
yet another 1st HST cycle
Replies
13
Views
1K
Doc_Holliday
D
I
Yes i have more questions =/
Replies
8
Views
1K
Old and Grey
Old and Grey
I
  • Locked
Yeowww I started 15s after 13 day SD
Replies
0
Views
815
imported_domineaux
I
I
Yeowww I started 15s after 13 day SD
Replies
5
Views
841
imported_domineaux
I
V
Yearly HST Training Plan Muscle Specific
Replies
5
Views
889
Totentanz
Totentanz
HST_Rihad
Year 2000 research that HST may have been based on
Replies
4
Views
829
Jester
J
I
Yamuna Body Rolling
Replies
0
Views
757
imported_ephman
I
B
x-reps
Replies
3
Views
907
Fausto
Fausto
P
X-Factor and HST?
Replies
5
Views
852
choco
C
M
Wwyd?
Replies
3
Views
939
alam906
A
C
wrong weight - keep going with it or drop back?
Replies
2
Views
776
cheen
C
B
Wrist Injury and resulting problems
Replies
5
Views
778
Lol
Lol
K
Wrist injury
Replies
4
Views
682
Kreuzerkrieg
K
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