Hypertrophy-Specific Training (HST)

HST-related discussion
C
Wigan Rugby Team HST
Replies
0
Views
926
charr
C
C
wieght progression - cutting cycle
Replies
3
Views
1K
leegee38
L
O
Why was my cycle so easy??
Replies
10
Views
2K
Steff
S
I
Why the sudden drop?
Replies
8
Views
1K
Lance
L
G
Why so much criticism on HST?
Replies
4
Views
2K
Jester
J
N
Why so many different workout routines?
Replies
2
Views
1K
Weeqay
W
R
Why slight incline bench vs flat bench in suggested work out?????
Replies
2
Views
3K
jvroig
jvroig
D
Why people stop using HST.
Replies
3
Views
1K
Totentanz
Totentanz
S
Why only 3 days per week
Replies
4
Views
1K
Singleton
S
C
Why not reduce volume/load and increase frequency?
Replies
15
Views
2K
Joe.Muscle
J
N
Why not failure?
Replies
12
Views
2K
Mike Echanis
M
F
Why not do SD more often?
Replies
4
Views
1K
navigator
N
I
Why no HST workout logs here?
Replies
18
Views
1K
Sniggel
S
S
Why no flat bench?
Replies
6
Views
1K
grunt11
G
X
Why never and flat bench ?
Replies
1
Views
1K
imported_dkm1987
I
F
Why isn't there a Q&A with the Guru himself?
Replies
2
Views
898
fredh da star
F
S
Why Incline Bench + Dips?
Replies
8
Views
5K
quadancer
Q
F
Why I hate HST
Replies
15
Views
1K
Joe.Muscle
J
M
Why HST won't work in real life
4 5 6
Replies
102
Views
10K
Matt Daniels
M
F
Why does HST recommend the incline bench press instead of the flat bench press?
Replies
2
Views
2K
fender4string
F
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