Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Aaron_F
    Sticky

    Powerlifting

    Aaron_F, Feb 1, 2004
    Replies:
    16
    Views:
    11,630
    Aaron_F
    Aug 7, 2009
  2. Bryan Haycock
    Locked Sticky

    Welcome to the SST forum

    Bryan Haycock, Jan 23, 2004
    Replies:
    0
    Views:
    6,897
    Bryan Haycock
    Jan 23, 2004
  3. Browner

    Elliot Hulse's Advanced 5x5 - Thoughts?

    Browner, Feb 9, 2015 ... 2
    Replies:
    28
    Views:
    21,002
    Browner
    Mar 2, 2015
  4. scientific muscle

    Korte's program

    scientific muscle, Jan 27, 2007 ... 5 6 7
    Replies:
    130
    Views:
    19,201
    Paul Brewer-Jensen
    May 23, 2007
  5. kidkurious

    My 10x3 Program

    kidkurious, Jul 20, 2009
    Replies:
    14
    Views:
    12,926
    _tim
    Jul 28, 2009
  6. Lol

    Grip test

    Lol, Feb 15, 2007 ... 4 5 6
    Replies:
    115
    Views:
    12,891
    beingisbeing
    Nov 26, 2008
  7. coach hale

    max stim- my thoughts

    coach hale, Apr 7, 2007 ... 2 3 4
    Replies:
    70
    Views:
    12,248
    Krieger
    Nov 20, 2007
  8. QuantumPositron

    Wave Loading

    QuantumPositron, Oct 23, 2007
    Replies:
    15
    Views:
    10,020
    quadancer
    Dec 21, 2007
  9. TunnelRat

    Missed my lift

    TunnelRat, Feb 8, 2008 ... 4 5 6
    Replies:
    104
    Views:
    9,813
    TunnelRat
    Apr 21, 2008
  10. quadancer

    Quad's Log and Discussions

    quadancer, Mar 12, 2010 ... 2 3
    Replies:
    58
    Views:
    9,727
    quadancer
    Jul 28, 2010
  11. Fausto

    Hypertrophy Cluster Training - HCT-12

    Fausto, May 19, 2010
    Replies:
    5
    Views:
    9,489
    meetpeter
    Jan 18, 2011
  12. Champalex

    Strength training during cut

    Champalex, Aug 3, 2010
    Replies:
    15
    Views:
    9,039
    jvroig
    Aug 5, 2010
  13. shiphen

    What is the best way to 'cut', without losing muscle?

    shiphen, Sep 13, 2010
    Replies:
    13
    Views:
    8,606
    _tim
    Sep 22, 2010
  14. scientific muscle

    An essay on strength-training

    scientific muscle, Mar 18, 2007 ... 2
    Replies:
    30
    Views:
    8,467
    scientific muscle
    Mar 29, 2007
  15. scientific muscle

    Bill Starr's 5x5 program

    scientific muscle, Feb 5, 2008 ... 2
    Replies:
    22
    Views:
    8,356
    imported_dawaro
    Jun 4, 2008
  16. imported_goal220

    First 5x5 cycle

    imported_goal220, Sep 20, 2005 ... 2 3
    Replies:
    43
    Views:
    8,078
    imported_goal220
    Oct 11, 2005
  17. ryder22

    Starting Strength Before HST

    ryder22, Mar 20, 2009 ... 2
    Replies:
    21
    Views:
    7,831
    Fausto
    Jul 22, 2009
  18. Bulldog

    Starting Strength Logbook Calculator

    Bulldog, Jul 8, 2010
    Replies:
    0
    Views:
    7,752
    Bulldog
    Jul 8, 2010
  19. scientific muscle

    Strengthmill

    scientific muscle, Feb 1, 2008 ... 2
    Replies:
    37
    Views:
    7,610
    colby2152
    Aug 1, 2008
  20. colby2152

    Strength PR's

    colby2152, Apr 3, 2008 ... 2 3 4
    Replies:
    67
    Views:
    7,349
    stevejones
    Jun 1, 2008
  21. spillaert

    Using Prilepin's table for clustering

    spillaert, Apr 28, 2011
    Replies:
    5
    Views:
    7,047
    thegentleman1981
    Sep 9, 2012
  22. TunnelRat

    TunnelRat's Korte Program

    TunnelRat, Sep 11, 2007 ... 2 3 4
    Replies:
    64
    Views:
    6,981
    Lol
    Nov 2, 2007
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