Hypertrophy-Specific Training (HST)

HST-related discussion
X
15-10-5 reduce weight on extra sets?
Replies
13
Views
3K
noobie
N
D
15/10/5 vs 15/12/8/5/2
Replies
4
Views
2K
DeMello
D
Bryan Haycock
15s
2
Replies
30
Views
4K
Old and Grey
Old and Grey
I
15s are great for preventing injury
Replies
6
Views
990
Old and Grey
Old and Grey
A
15s Are NO JOKE!
Replies
2
Views
866
faz
F
M
15s kicking your ass?
Replies
9
Views
1K
suprarob
S
J
15s the same as 5s for hypertrophy?
Replies
8
Views
2K
imported_dkm1987
I
N
15s vs paritals/pulses for compounds
Replies
7
Views
942
Jester
J
A
15s way too heavy
Replies
10
Views
1K
Rovi
R
X
15s, 12s, 10s, 8s vs normal HST
Replies
1
Views
863
noobie
N
B
16 and back 2 use HST!!!
Replies
6
Views
2K
bigm77
B
T
17 year old 1st cycle!
2
Replies
20
Views
2K
mcraec
M
T
17 year old thinking of starting an HST program
Replies
13
Views
1K
Old and Grey
Old and Grey
RUSS
1rst Cycle, 1rst week of 10's
Replies
1
Views
700
colby2152
C
F
1sr cycle of HST after Jason Blaha's Novice program - Conclusions
Replies
7
Views
4K
Jester
J
J
1st cycle - verdicts
Replies
12
Views
1K
Fausto
Fausto
T
1st cycle completed
Replies
2
Views
944
T-man
T
G
1st Cycle completed...
Replies
7
Views
844
UFGatorDude30
U
I
1ST CYCLE CRITIQUE PLEASE
Replies
3
Views
1K
MicroBerto
M
M
1st cycle done, help with other issues
2
Replies
20
Views
2K
Fausto
Fausto
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