General Training

Open discussion of methods, philosophies and theories
I
10 x 3 madness
2 3
Replies
44
Views
4K
imported_drpierredebs
I
I
Could you be a pro?
2
Replies
29
Views
4K
ian
I
L
Best cardio when cutting
Replies
7
Views
4K
jvroig
jvroig
Totentanz
Ffmi
Replies
2
Views
4K
whistledixie
W
S
average person's view
2 3
Replies
48
Views
4K
Ruthenian
R
M
Weighted decline crunches
Replies
3
Views
4K
Totentanz
Totentanz
V
Do your friends ever get mad when you don't drink?
Replies
5
Views
4K
VIPER
V
mickc1965
Body fat levels - Parrillo v Jackson Pollock v Durnin Womersley
Replies
2
Views
4K
Old and Grey
Old and Grey
C
Can someone explain max-stim
2
Replies
25
Views
4K
dkm1987
D
H
Cardio and EPOC
2
Replies
21
Views
4K
Heavy Duty dude
H
A
No mor deadlift
2 3
Replies
43
Views
3K
Avi1985
A
S
Right Shoulder Pain
Replies
4
Views
3K
TangoDown
TangoDown
D
Quads are always sore
Replies
1
Views
3K
Lateralus
L
Millard Baker
How Much Time Should Bodybuilders Spend in the Gym?
Replies
0
Views
3K
Millard Baker
Millard Baker
I
Music For Lifting
2
Replies
26
Views
3K
Tcup
T
R
What's a good exercise similar to Military Press to use on my B workout?
Replies
1
Views
3K
youngguns
Y
Bulldog
What time of day do you workout?
2
Replies
36
Views
3K
lcars
L
G
Compound Exercises vs. Isolation
Replies
11
Views
3K
vicious
V
P
Strength and Endurance still matter
2 3
Replies
40
Views
3K
faz
F
Q
Cutting at the wrong time
2 3
Replies
51
Views
3K
quadancer
Q
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