Hypertrophy-Specific Training (HST)

HST-related discussion

Page 1 of 258
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. Sharivan
    Sticky

    your results with HST...

    Sharivan, Sep 6, 2002 ... 27 28 29
    Replies:
    568
    Views:
    244,873
    NWlifter
    Apr 9, 2018
  2. Fausto
    Sticky

    Simplify and Win!

    Fausto, Sep 11, 2006 ... 20 21 22
    Replies:
    431
    Views:
    118,961
    Brixtonian
    Apr 20, 2016
  3. tdawg_33
    Sticky

    Dialing up HST for a cut

    tdawg_33, Nov 18, 2011 ... 4 5 6
    Replies:
    117
    Views:
    35,735
    fabber
    Feb 8, 2017
  4. spillaert
    Sticky

    Advanced HST Spreadsheet

    spillaert, May 3, 2011 ... 2
    Replies:
    21
    Views:
    31,445
    caramba
    Oct 22, 2014
  5. imported_dkm1987
    Sticky

    Reading before Posting

    imported_dkm1987, Sep 20, 2005
    Replies:
    12
    Views:
    7,926
    andre1
    Jul 23, 2015
  6. Relictrix
    Sticky

    Audio Interview With Bryan Haycock On Hst

    Relictrix, Aug 3, 2018
    Replies:
    8
    Views:
    1,380
    Relictrix
    Apr 25, 2019
  7. Relictrix
    Sticky

    Audio Interview With Bryan Haycock And Dr. David Maconi

    Relictrix, Apr 25, 2019
    Replies:
    4
    Views:
    635
    Jak1537
    May 13, 2019
  8. Totentanz
    Locked Sticky

    The HST Ebook

    Totentanz, Aug 7, 2013
    Replies:
    0
    Views:
    30,142
    Totentanz
    Aug 7, 2013
  9. bigm77

    Pictures everyone?

    bigm77, Jun 20, 2004 ... 35 36 37
    Replies:
    724
    Views:
    130,760
    IvegotCanines
    Feb 25, 2014
  10. charr

    Cutting with HST

    charr, Aug 26, 2014 ... 24 25 26
    Replies:
    501
    Views:
    42,200
    wungun
    Mar 28, 2015
  11. Spencer

    Where are you from?

    Spencer, May 29, 2002 ... 21 22 23
    Replies:
    440
    Views:
    57,901
    hardvig
    Jul 30, 2013
  12. HST_Rihad

    Rethinking Hst

    HST_Rihad, Nov 25, 2014 ... 16 17 18
    Replies:
    345
    Views:
    52,820
    NWlifter
    Jul 4, 2016
  13. imported_drpierredebs

    Doing away with bulking and cutting

    imported_drpierredebs, Nov 23, 2006 ... 12 13 14
    Replies:
    269
    Views:
    18,885
    Cova
    Dec 31, 2006
  14. TonyE

    how big is everyone?

    TonyE, Apr 9, 2002 ... 11 12 13
    Replies:
    250
    Views:
    68,977
    Wildman
    Aug 26, 2008
  15. Bryan Haycock

    Where'd you get your username?

    Bryan Haycock, Nov 25, 2003 ... 11 12 13
    Replies:
    243
    Views:
    32,777
    artilleryman
    Jul 22, 2013
  16. proteus9

    Customizing HST

    proteus9, Jan 18, 2005 ... 9 10 11
    Replies:
    219
    Views:
    25,203
    imported_dkm1987
    May 20, 2005
  17. tongzilla

    Photos of HST veterans

    tongzilla, Dec 9, 2007 ... 8 9 10
    Replies:
    184
    Views:
    16,815
    Old and Grey
    Dec 7, 2009
  18. imported_daxie

    No of Sets

    imported_daxie, Jun 29, 2005 ... 8 9 10
    Replies:
    181
    Views:
    55,226
    wmullen
    Jul 18, 2013
  19. HST_Rihad

    LeanGains

    HST_Rihad, Mar 11, 2013 ... 7 8 9
    Replies:
    173
    Views:
    21,634
    HST_Rihad
    Apr 13, 2013
  20. redrooster

    HST, Arthur Jones, 20 Rep Squats Oh My!

    redrooster, Jan 13, 2008 ... 7 8 9
    Replies:
    172
    Views:
    18,068
    quadancer
    Jan 31, 2008
  21. HST_Rihad
    Locked

    Squat depth

    HST_Rihad, Jul 6, 2013 ... 7 8 9
    Replies:
    171
    Views:
    17,115
    Totentanz
    Aug 11, 2013
  22. Joe.Muscle

    What is your career?

    Joe.Muscle, Feb 4, 2006 ... 7 8 9
    Replies:
    162
    Views:
    21,101
    spillaert
    Apr 8, 2011
  23. mikeynov

    Is Load Progression Necessary For Hypertrophy?

    mikeynov, Jun 29, 2019 ... 6 7 8
    Replies:
    155
    Views:
    7,616
    NWlifter
    Apr 23, 2020
  24. Bryan Haycock

    Strategic Deconditioning

    Bryan Haycock, May 7, 2008 ... 6 7 8
    Replies:
    152
    Views:
    16,331
    Old and Grey
    Jan 14, 2013
  25. imported_etothepii

    Dan ... "In the Right Now"

    imported_etothepii, Aug 8, 2007 ... 6 7 8
    Replies:
    151
    Views:
    7,985
    RUSS
    Sep 10, 2007
  26. Joe.Muscle

    What do you guys think is better

    Joe.Muscle, Feb 7, 2007 ... 5 6 7
    Replies:
    135
    Views:
    6,241
    Joe.Muscle
    Feb 15, 2007
  27. matty19

    Are you experiencing Gains with HST?

    matty19, Dec 29, 2006 ... 5 6 7
    Replies:
    131
    Views:
    15,870
    LDU
    May 2, 2010
  28. thegentleman1981

    Total Rep Volume and Rep Ranges

    thegentleman1981, Oct 23, 2012 ... 5 6 7
    Replies:
    128
    Views:
    11,017
    thegentleman1981
    Dec 9, 2012
Showing threads 1 to 20 of 5,157

Thread Display Options

Loading...
Page 1 of 258