Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  14. truth
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  15. Wildman
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  16. despair89
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  17. XFatMan
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  18. pwrhngry
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  19. imported_da1andonlychacha
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  20. slateef
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  21. JKD
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  22. quadancer
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  23. Avi1985
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  24. Flexipecs
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