Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. EctoSquat
    Sticky

    HST For Dummies

    EctoSquat, Jul 7, 2004 ... 2 3
    Replies:
    44
    Views:
    34,484
    Ceblan210
    May 24, 2010
  2. Calkid
    Locked Sticky

    Summary of HST principles

    Calkid, Mar 18, 2003
    Replies:
    17
    Views:
    25,289
    Calkid
    May 5, 2004
  3. Bryan Haycock
    Sticky

    Why a beginners forum

    Bryan Haycock, Mar 3, 2003
    Replies:
    17
    Views:
    8,924
    sniffanylickets
    Jan 15, 2011
  4. shakeel

    Johnston Rep Method

    shakeel, Dec 15, 2005 ... 12 13 14
    Replies:
    268
    Views:
    34,364
    mathey
    Feb 4, 2006
  5. SameOldSameOld

    A few queries I have...

    SameOldSameOld, Jul 12, 2007 ... 6 7 8
    Replies:
    145
    Views:
    23,969
    HST_Rihad
    Feb 15, 2013
  6. mathey

    J-Reps results?

    mathey, May 19, 2006 ... 4 5 6
    Replies:
    115
    Views:
    13,821
    Fausto
    Aug 10, 2006
  7. jww13

    Hammer Curls: Enough for biceps?

    jww13, Oct 21, 2004
    Replies:
    7
    Views:
    10,005
    Chupacabra
    Oct 22, 2004
  8. Fausto

    Squats and deads early in the morning

    Fausto, Feb 5, 2009 ... 2
    Replies:
    20
    Views:
    7,730
    XFatMan
    Feb 23, 2009
  9. Bulldog

    Dead Lift caused strange pain

    Bulldog, Jan 27, 2007
    Replies:
    17
    Views:
    7,316
    Bulldog
    Feb 8, 2007
  10. truth

    How do you use dumbbells for dips?

    truth, Jul 14, 2005
    Replies:
    5
    Views:
    6,906
    OneMoreRep
    Jul 16, 2005
  11. Wildman

    DUP (Daily Undulated Periodization)

    Wildman, Oct 9, 2008
    Replies:
    8
    Views:
    6,655
    QuantumPositron
    Jun 13, 2009
  12. Lol

    Genetic Potential

    Lol, Nov 2, 2005 ... 2 3 4
    Replies:
    64
    Views:
    6,233
    Lol
    Feb 22, 2008
  13. lievinthenow

    Muscle

    lievinthenow, Dec 31, 2005 ... 2 3 4
    Replies:
    69
    Views:
    6,003
    Jester
    Jan 20, 2006
  14. slateef

    alternate to stiff legged deadlift?

    slateef, Jan 14, 2005
    Replies:
    7
    Views:
    5,743
    Totentanz
    Feb 16, 2005
  15. XFatMan

    Cut or Bulk first?

    XFatMan, Jan 16, 2008 ... 2
    Replies:
    26
    Views:
    5,674
    Fausto
    Apr 26, 2008
  16. Singleton

    How to SD?

    Singleton, Jul 28, 2003 ... 2 3 4
    Replies:
    61
    Views:
    5,390
    Bryan Haycock
    Aug 6, 2003
  17. despair89

    Absolute beginner with no experience..

    despair89, Jan 2, 2012 ... 2
    Replies:
    23
    Views:
    5,136
    Lol
    Jan 9, 2013
  18. imported_da1andonlychacha

    Reviews of Training Programs

    imported_da1andonlychacha, Feb 7, 2005 ... 2
    Replies:
    27
    Views:
    5,102
    Chthonian
    Aug 19, 2005
  19. quadancer

    Cures for back pain?

    quadancer, Dec 4, 2006 ... 2
    Replies:
    26
    Views:
    5,031
    grunt11
    Nov 21, 2010
  20. Totentanz

    Pull ups/Chin Ups

    Totentanz, Feb 17, 2005 ... 2
    Replies:
    21
    Views:
    4,980
    Fausto
    Mar 13, 2006
  21. Avi1985

    Muscle gain per year.

    Avi1985, Dec 30, 2006 ... 2 3
    Replies:
    41
    Views:
    4,891
    colby2152
    Mar 19, 2008
  22. Flexipecs

    Single set vs. multiple sets

    Flexipecs, Nov 16, 2004 ... 2
    Replies:
    23
    Views:
    4,855
    NWlifter
    Dec 9, 2004
  23. Randy

    BAD 1ST CYCLE RESULTS

    Randy, Jul 11, 2003 ... 2
    Replies:
    31
    Views:
    4,559
    jsraaf
    Aug 18, 2003
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