Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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HST For Dummies
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44
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40K
Ceblan210
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Summary of HST principles
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17
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Calkid
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Bryan Haycock
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Why a beginners forum
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17
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11K
sniffanylickets
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Bryan Haycock
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Official List Of Hst Principles
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0
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Bryan Haycock
Bryan Haycock
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Johnston Rep Method
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268
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56K
mathey
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A few queries I have...
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145
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41K
HST_Rihad
HST_Rihad
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J-Reps results?
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115
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20K
Fausto
Fausto
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Hammer Curls: Enough for biceps?
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7
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13K
Chupacabra
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Muscle
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69
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11K
Jester
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Bulldog
Dead Lift caused strange pain
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17
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10K
Bulldog
Bulldog
Lol
Genetic Potential
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64
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10K
Lol
Lol
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How to SD?
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61
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10K
Bryan Haycock
Bryan Haycock
Fausto
Squats and deads early in the morning
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20
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10K
XFatMan
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Misc questions regarding 5s
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18
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9K
Blade
Blade
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I think I just dicovered my roadblock
2 3 4
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67
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8K
imported_dkm1987
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Absolute beginner with no experience..
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23
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8K
Lol
Lol
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Reviews of Training Programs
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27
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8K
Chthonian
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How do you use dumbbells for dips?
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5
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8K
OneMoreRep
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DUP (Daily Undulated Periodization)
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8
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8K
QuantumPositron
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Heading back to the gym after a decade away. Please help...
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21
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8K
JKD
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Single set vs. multiple sets
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23
Views
8K
NWlifter
NWlifter
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Cut or Bulk first?
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26
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7K
Fausto
Fausto
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Muscle gain per year.
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41
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7K
colby2152
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BAD 1ST CYCLE RESULTS
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31
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7K
jsraaf
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