Hypertrophy-Specific Training (HST)

HST-related discussion

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T

how big is everyone?

11 12 13

Replies: 250

Views: 85K

Aug 26, 2008

Wildman

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How do you preform the HST cycle?

Replies: 16

Views: 4K

Mar 30, 2005

Old and Grey

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Where are you from?

21 22 23

Replies: 440

Views: 86K

Jul 30, 2013

hardvig

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L

Newbie or Longtimer?

2

Replies: 30

Views: 6K

Apr 4, 2006

Keystone

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J

HST Calculator Instructions

2 3

Replies: 47

Views: 51K

Oct 16, 2013

BPM

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your results with HST...

Sharivan
Sep 6, 2002

27 28 29

Replies: 568

Views: 291K

Apr 9, 2018

NWlifter

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The Look

2 3

Replies: 56

Views: 13K

Feb 25, 2005

Louno

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I

small increments vs. repeating workouts

imported_flow
Feb 25, 2003

2

Replies: 28

Views: 5K

Feb 28, 2005

imported_dkm1987

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Replies: 11

Views: 3K

Apr 13, 2005

Jester

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what gym do you belong to?

imported_ephman
Apr 2, 2003

4 5 6

Replies: 117

Views: 30K

May 1, 2011

TunnelRat

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2 3

Replies: 41

Views: 12K

Nov 20, 2005

morded

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A

specialization routines

Replies: 19

Views: 4K

Apr 16, 2005

jtsisyoda

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Cardio during SD?

Replies: 7

Views: 2K

Jul 31, 2005

Rakki

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2

Replies: 29

Views: 4K

Sep 29, 2006

Datoyminaytah

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Where'd you get your username?

11 12 13

Replies: 243

Views: 49K

Jul 22, 2013

artilleryman

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T

Lagging bodyparts thread . . .

Replies: 19

Views: 4K

Aug 13, 2005

skinnyman

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U

Replies: 10

Views: 2K

May 2, 2005

skinnyman

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Hammer Curls vs. Reverse Curls

Replies: 7

Views: 5K

May 4, 2005

imported_domineaux

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2

Replies: 21

Views: 5K

May 2, 2005

Dood

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Forearms "splints"

Replies: 6

Views: 2K

Apr 27, 2005

HPgeno

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