Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. Sharivan
    Sticky

    your results with HST...

    Sharivan, Sep 6, 2002 ... 27 28 29
    Replies:
    568
    Views:
    252,202
    NWlifter
    Apr 9, 2018
  2. imported_dkm1987
    Sticky

    Reading before Posting

    imported_dkm1987, Sep 20, 2005
    Replies:
    12
    Views:
    8,268
    andre1
    Jul 23, 2015
  3. Fausto
    Sticky

    Simplify and Win!

    Fausto, Sep 11, 2006 ... 20 21 22
    Replies:
    431
    Views:
    125,139
    Brixtonian
    Apr 20, 2016
  4. spillaert
    Sticky

    Advanced HST Spreadsheet

    spillaert, May 3, 2011 ... 2
    Replies:
    21
    Views:
    32,877
    caramba
    Oct 22, 2014
  5. tdawg_33
    Sticky

    Dialing up HST for a cut

    tdawg_33, Nov 18, 2011 ... 4 5 6
    Replies:
    117
    Views:
    37,989
    fabber
    Feb 8, 2017
  6. Totentanz
    Locked Sticky

    The HST Ebook

    Totentanz, Aug 7, 2013
    Replies:
    0
    Views:
    30,951
    Totentanz
    Aug 7, 2013
  7. Relictrix
    Sticky

    Audio Interview With Bryan Haycock On Hst

    Relictrix, Aug 3, 2018
    Replies:
    8
    Views:
    1,749
    Relictrix
    Apr 25, 2019
  8. Relictrix
    Sticky

    Audio Interview With Bryan Haycock And Dr. David Maconi

    Relictrix, Apr 25, 2019
    Replies:
    4
    Views:
    951
    Jak1537
    May 13, 2019
  9. TonyE

    how big is everyone?

    TonyE, Apr 9, 2002 ... 11 12 13
    Replies:
    250
    Views:
    71,081
    Wildman
    Aug 26, 2008
  10. Newlifter

    How do you preform the HST cycle?

    Newlifter, Apr 16, 2002
    Replies:
    16
    Views:
    3,498
    Old and Grey
    Mar 30, 2005
  11. Spencer

    Where are you from?

    Spencer, May 29, 2002 ... 21 22 23
    Replies:
    440
    Views:
    62,139
    hardvig
    Jul 30, 2013
  12. liftsheavystuff

    Newbie or Longtimer?

    liftsheavystuff, Jul 19, 2002 ... 2
    Replies:
    30
    Views:
    4,602
    Keystone
    Apr 4, 2006
  13. jfitch

    HST Calculator Instructions

    jfitch, Sep 5, 2002 ... 2 3
    Replies:
    47
    Views:
    47,497
    BPM
    Oct 16, 2013
  14. The Rose

    The Look

    The Rose, Oct 27, 2002 ... 2 3
    Replies:
    56
    Views:
    9,064
    Louno
    Feb 25, 2005
  15. imported_flow

    small increments vs. repeating workouts

    imported_flow, Feb 25, 2003 ... 2
    Replies:
    28
    Views:
    3,762
    imported_dkm1987
    Feb 28, 2005
  16. tai4ji2x

    ab symmetry...

    tai4ji2x, Feb 27, 2003
    Replies:
    11
    Views:
    1,877
    Jester
    Apr 13, 2005
  17. imported_ephman

    what gym do you belong to?

    imported_ephman, Apr 2, 2003 ... 4 5 6
    Replies:
    117
    Views:
    23,602
    TunnelRat
    May 1, 2011
  18. Pauly

    Blades Pics

    Pauly, May 12, 2003 ... 2 3
    Replies:
    41
    Views:
    9,707
    morded
    Nov 20, 2005
  19. austinslater

    specialization routines

    austinslater, Jul 6, 2003
    Replies:
    19
    Views:
    2,775
    jtsisyoda
    Apr 16, 2005
  20. Grassman

    Cardio during SD?

    Grassman, Jul 9, 2003
    Replies:
    7
    Views:
    1,229
    Rakki
    Jul 31, 2005
  21. Rippt

    Hamstrings

    Rippt, Aug 11, 2003 ... 2
    Replies:
    29
    Views:
    3,441
    Datoyminaytah
    Sep 29, 2006
  22. Bryan Haycock

    Where'd you get your username?

    Bryan Haycock, Nov 25, 2003 ... 11 12 13
    Replies:
    243
    Views:
    34,994
    artilleryman
    Jul 22, 2013
  23. TheRock

    Lagging bodyparts thread . . .

    TheRock, Dec 28, 2003
    Replies:
    19
    Views:
    2,600
    skinnyman
    Aug 13, 2005
  24. u2junior

    Swimming + HST

    u2junior, Dec 28, 2003
    Replies:
    10
    Views:
    1,497
    skinnyman
    May 2, 2005
  25. Autobot

    Hammer Curls vs. Reverse Curls

    Autobot, Mar 3, 2004
    Replies:
    7
    Views:
    4,073
    imported_domineaux
    May 4, 2005
  26. Rakko

    Partial Reps

    Rakko, Mar 9, 2004 ... 2
    Replies:
    21
    Views:
    3,553
    Dood
    May 2, 2005
  27. Nethernik

    Forearms "splints"

    Nethernik, Apr 10, 2004
    Replies:
    6
    Views:
    1,233
    HPgeno
    Apr 27, 2005
  28. imported_fire

    huge triceps from close grip bench

    imported_fire, May 30, 2004
    Replies:
    4
    Views:
    3,208
    Fausto
    Jan 27, 2006
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