General Training

Open discussion of methods, philosophies and theories
Q
Grey Hair and Muscles
2 3
Replies
44
Views
5K
EL_VIEJO
E
jvroig
PIMP MY HST E-BOOK
Replies
19
Views
5K
colby2152
C
T
Progressive Overload and Strength gains:Example.
2
Replies
20
Views
5K
nativetroutbum
N
M
Sarcoplasmic & Myofibrillar Hypertrophy question for Bryan
Replies
11
Views
5K
AnatolyR
A
D
Would it be a mistake to train abs on off days?
Replies
4
Views
5K
Dvst8or
D
L
Bent over row vs seated rows vs pulldowns
Replies
17
Views
5K
Chthonian
C
S
Lifting goals
2 3
Replies
59
Views
5K
quadancer
Q
I
An IFBB Pro's comments on HST
2
Replies
32
Views
5K
bgates1654
B
A
Maximum Muscle
Replies
10
Views
5K
abanger
A
HST_Rihad
Amount of protein
2
Replies
21
Views
5K
HST_Rihad
HST_Rihad
C
Antagonistic Muscle Hypertrophy
Replies
7
Views
5K
Totentanz
Totentanz
I
Question about squatting with blocks
Replies
9
Views
5K
imported_goal220
I
R
Olympic Gymast Physiques
2 3
Replies
50
Views
5K
bodyguard
bodyguard
J
What do you guys think of German Volume Training
2
Replies
25
Views
5K
Jester
J
mickc1965
Powerlifting Shoes
2
Replies
21
Views
5K
mickc1965
mickc1965
A
Losing arch in my lower back during squat
Replies
16
Views
5K
aamar
A
T
How Long Do You Train?
2
Replies
24
Views
5K
HNF
H
D
Max Stim vs HST?
2
Replies
20
Views
5K
robefc
R
leonardopm
Nattyornot = Delusion?
Replies
3
Views
5K
Mojo77
M
R
I, BODYBUILDER: Radical Strategy for Radical Hyper
2
Replies
26
Views
4K
ryolacap
R
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