Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. Sharivan
    Sticky

    your results with HST...

    Sharivan, Sep 6, 2002 ... 27 28 29
    Replies:
    568
    Views:
    252,162
    NWlifter
    Apr 9, 2018
  2. Fausto
    Sticky

    Simplify and Win!

    Fausto, Sep 11, 2006 ... 20 21 22
    Replies:
    431
    Views:
    125,092
    Brixtonian
    Apr 20, 2016
  3. tdawg_33
    Sticky

    Dialing up HST for a cut

    tdawg_33, Nov 18, 2011 ... 4 5 6
    Replies:
    117
    Views:
    37,969
    fabber
    Feb 8, 2017
  4. spillaert
    Sticky

    Advanced HST Spreadsheet

    spillaert, May 3, 2011 ... 2
    Replies:
    21
    Views:
    32,864
    caramba
    Oct 22, 2014
  5. Totentanz
    Locked Sticky

    The HST Ebook

    Totentanz, Aug 7, 2013
    Replies:
    0
    Views:
    30,946
    Totentanz
    Aug 7, 2013
  6. imported_dkm1987
    Sticky

    Reading before Posting

    imported_dkm1987, Sep 20, 2005
    Replies:
    12
    Views:
    8,264
    andre1
    Jul 23, 2015
  7. Relictrix
    Sticky

    Audio Interview With Bryan Haycock On Hst

    Relictrix, Aug 3, 2018
    Replies:
    8
    Views:
    1,746
    Relictrix
    Apr 25, 2019
  8. Relictrix
    Sticky

    Audio Interview With Bryan Haycock And Dr. David Maconi

    Relictrix, Apr 25, 2019
    Replies:
    4
    Views:
    948
    Jak1537
    May 13, 2019
  9. bigm77

    Pictures everyone?

    bigm77, Jun 20, 2004 ... 35 36 37
    Replies:
    724
    Views:
    134,493
    IvegotCanines
    Feb 25, 2014
  10. TonyE

    how big is everyone?

    TonyE, Apr 9, 2002 ... 11 12 13
    Replies:
    250
    Views:
    71,073
    Wildman
    Aug 26, 2008
  11. Spencer

    Where are you from?

    Spencer, May 29, 2002 ... 21 22 23
    Replies:
    440
    Views:
    62,121
    hardvig
    Jul 30, 2013
  12. HST_Rihad

    Rethinking Hst

    HST_Rihad, Nov 25, 2014 ... 16 17 18
    Replies:
    345
    Views:
    60,282
    NWlifter
    Jul 4, 2016
  13. imported_daxie

    No of Sets

    imported_daxie, Jun 29, 2005 ... 8 9 10
    Replies:
    181
    Views:
    56,944
    wmullen
    Jul 18, 2013
  14. charr

    Cutting with HST

    charr, Aug 26, 2014 ... 24 25 26
    Replies:
    501
    Views:
    47,838
    wungun
    Mar 28, 2015
  15. jfitch

    HST Calculator Instructions

    jfitch, Sep 5, 2002 ... 2 3
    Replies:
    47
    Views:
    47,492
    BPM
    Oct 16, 2013
  16. Bryan Haycock

    Where'd you get your username?

    Bryan Haycock, Nov 25, 2003 ... 11 12 13
    Replies:
    243
    Views:
    34,984
    artilleryman
    Jul 22, 2013
  17. nislyj

    Are bent over barbell rows sufficient for rear delt development?

    nislyj, Jun 21, 2013 ... 3 4 5
    Replies:
    83
    Views:
    31,949
    Jester
    Jul 22, 2013
  18. proteus9

    Customizing HST

    proteus9, Jan 18, 2005 ... 9 10 11
    Replies:
    219
    Views:
    27,119
    imported_dkm1987
    May 20, 2005
  19. HST_Rihad

    LeanGains

    HST_Rihad, Mar 11, 2013 ... 7 8 9
    Replies:
    173
    Views:
    27,068
    HST_Rihad
    Apr 13, 2013
  20. imported_ephman

    what gym do you belong to?

    imported_ephman, Apr 2, 2003 ... 4 5 6
    Replies:
    117
    Views:
    23,598
    TunnelRat
    May 1, 2011
  21. waray214

    if bryan could re-write hst in 2014 what would he change?

    waray214, Feb 4, 2014 ... 5 6 7
    Replies:
    127
    Views:
    23,079
    Old and Grey
    Jun 12, 2014
  22. Joe.Muscle

    What is your career?

    Joe.Muscle, Feb 4, 2006 ... 7 8 9
    Replies:
    162
    Views:
    22,321
    spillaert
    Apr 8, 2011
  23. anab0lic_

    Training a muscle every 48 hours really IS optimal for growth...

    anab0lic_, Apr 29, 2012 ... 2 3 4
    Replies:
    69
    Views:
    21,736
    TangoDown
    May 22, 2012
  24. HST_Rihad
    Locked

    Squat depth

    HST_Rihad, Jul 6, 2013 ... 7 8 9
    Replies:
    171
    Views:
    19,860
    Totentanz
    Aug 11, 2013
  25. imported_drpierredebs

    Doing away with bulking and cutting

    imported_drpierredebs, Nov 23, 2006 ... 12 13 14
    Replies:
    269
    Views:
    19,609
    Cova
    Dec 31, 2006
  26. redrooster

    HST, Arthur Jones, 20 Rep Squats Oh My!

    redrooster, Jan 13, 2008 ... 7 8 9
    Replies:
    172
    Views:
    19,061
    quadancer
    Jan 31, 2008
  27. Bryan Haycock

    Strategic Deconditioning

    Bryan Haycock, May 7, 2008 ... 6 7 8
    Replies:
    152
    Views:
    17,807
    Old and Grey
    Jan 14, 2013
  28. tongzilla

    Photos of HST veterans

    tongzilla, Dec 9, 2007 ... 8 9 10
    Replies:
    184
    Views:
    17,690
    Old and Grey
    Dec 7, 2009
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