General Training

Open discussion of methods, philosophies and theories

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  1. jdreich

    Wedding ring while lifting

    jdreich, Jan 15, 2007 ... 2
    Replies:
    28
    Views:
    2,521
    Fausto
    Aug 30, 2008
  2. soflsun

    Why ATG Squats

    soflsun, Apr 7, 2008 ... 2
    Replies:
    28
    Views:
    2,598
    nipponbiki
    Apr 13, 2008
  3. quadancer

    Real World Strength Usage

    quadancer, Nov 29, 2007 ... 2
    Replies:
    28
    Views:
    1,718
    TunnelRat
    Dec 6, 2007
  4. Franko

    Have you reached these goals?

    Franko, Dec 12, 2006 ... 2
    Replies:
    28
    Views:
    2,278
    terp
    Mar 5, 2007
  5. need2eat

    If u like hst, ur sure to like this

    need2eat, Nov 24, 2006 ... 2
    Replies:
    28
    Views:
    1,844
    Bryan Haycock
    Dec 2, 2006
  6. Franko

    Am I Squatting Wrong?

    Franko, Jul 30, 2006 ... 2
    Replies:
    28
    Views:
    2,060
    Fausto
    Aug 22, 2006
  7. omega99

    Tired of the Injuries

    omega99, Aug 22, 2009 ... 2
    Replies:
    27
    Views:
    2,458
    quadancer
    Sep 17, 2009
  8. MichaelKies

    End of Cycle Question?

    MichaelKies, May 2, 2008 ... 2
    Replies:
    27
    Views:
    1,858
    MichaelKies
    Nov 6, 2008
  9. Joe.Muscle

    Larry Scott

    Joe.Muscle, Jun 30, 2007 ... 2
    Replies:
    27
    Views:
    2,390
    faz
    Jul 6, 2007
  10. scientific muscle

    Basic 'traditional' training program

    scientific muscle, Jun 24, 2007 ... 2
    Replies:
    27
    Views:
    2,221
    scientific muscle
    Jul 2, 2007
  11. scientific muscle

    dips/benching

    scientific muscle, Oct 27, 2006 ... 2
    Replies:
    27
    Views:
    2,240
    scientific muscle
    Feb 17, 2007
  12. Peak_Power

    Article: reasons not to take steroids

    Peak_Power, Sep 11, 2006 ... 2
    Replies:
    27
    Views:
    1,730
    quadancer
    Sep 27, 2006
  13. ryolacap

    I, BODYBUILDER: Radical Strategy for Radical Hyper

    ryolacap, Jul 21, 2009 ... 2
    Replies:
    26
    Views:
    3,862
    ryolacap
    Jan 3, 2010
  14. need2eat

    Upright rows

    need2eat, Jan 25, 2007 ... 2
    Replies:
    26
    Views:
    2,132
    Jono
    Sep 7, 2007
  15. spikehead

    determining my true body fat %

    spikehead, Jul 13, 2005 ... 2
    Replies:
    26
    Views:
    5,048
    Zanderlini
    Jul 29, 2005
  16. imported_elle11

    Music For Lifting

    imported_elle11, Dec 15, 2003 ... 2
    Replies:
    26
    Views:
    2,568
    Tcup
    Mar 8, 2005
  17. colby2152

    Deadlift w/Belt

    colby2152, Jun 25, 2007 ... 2
    Replies:
    25
    Views:
    1,945
    TunnelRat
    Jun 13, 2008
  18. quadancer

    Is this new?

    quadancer, May 12, 2008 ... 2
    Replies:
    25
    Views:
    1,525
    imported_fearfactory
    May 16, 2008
  19. kaos

    Reason for doing squats and deads.

    kaos, Apr 11, 2007 ... 2
    Replies:
    25
    Views:
    1,502
    the_dark_master
    Apr 18, 2007
  20. Joe.Muscle

    Ahh...How much do ya bench!?!?

    Joe.Muscle, Dec 18, 2006 ... 2
    Replies:
    25
    Views:
    2,186
    quadancer
    Dec 24, 2006
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