Hypertrophy-Specific Training (HST)

HST-related discussion
I
Doing away with bulking and cutting
12 13 14
Replies
269
Views
22K
Cova
C
Bryan Haycock
Strategic Deconditioning
6 7 8
Replies
152
Views
21K
Old and Grey
Old and Grey
T
Photos of HST veterans
8 9 10
Replies
184
Views
20K
Old and Grey
Old and Grey
P
Sternum pain during/after dips?
Replies
12
Views
19K
quadancer
Q
M
Are you experiencing Gains with HST?
5 6 7
Replies
131
Views
19K
LDU
L
S
Another HST spreadsheet, only better
Replies
18
Views
16K
spillaert
S
C
bodybuilders physique + celebrities
3 4 5
Replies
98
Views
16K
adpowah
adpowah
T
Total Rep Volume and Rep Ranges
5 6 7
Replies
128
Views
16K
thegentleman1981
T
M
Does HST REALLY work?
2
Replies
39
Views
15K
Fausto
Fausto
Old and Grey
R.I.P. HST
4 5 6
Replies
114
Views
15K
AnatolyR
A
J
Does Hypertrophy require much excess calories?
3 4 5
Replies
80
Views
15K
Lance
L
M
A New Idea About Hst?
3 4 5
Replies
91
Views
14K
Jester
J
G
How to calculate my 3RM
Replies
4
Views
14K
Greenlantern11B
G
HST_Rihad
Guys with big arms. How?
2 3
Replies
50
Views
14K
Jester
J
D
Deadlifts are hurting one of my knees
Replies
16
Views
13K
adpowah
adpowah
NWlifter
Ah Ha, Think I Caught On To Something....
2 3 4
Replies
79
Views
13K
_Simon_
S
Totentanz
HST Ebook
3 4 5
Replies
80
Views
13K
Totentanz
Totentanz
J
What creates the turtle belly look?
2
Replies
29
Views
13K
TylerDurden
T
Old and Grey
Light versus heavy weight
3 4 5
Replies
94
Views
13K
Renky
R
3
Upper / Lower Spit 6 days a week
2
Replies
26
Views
12K
Old and Grey
Old and Grey
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