General Training

Open discussion of methods, philosophies and theories

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  1. proteus9
    Sticky

    Customizing HST

    proteus9, Jan 18, 2005 ... 12 13 14
    Replies:
    276
    Views:
    51,525
    capitolcitykid
    Jun 8, 2006
  2. dkm1987
    Sticky

    Max-Stim questions

    dkm1987, Jun 4, 2008 ... 7 8 9
    Replies:
    172
    Views:
    36,886
    Jester
    Mar 3, 2013
  3. imported_dkm1987
    Sticky

    Muscle Growth Flowchart

    imported_dkm1987, Nov 8, 2004 ... 2 3 4
    Replies:
    65
    Views:
    23,273
    Lol
    Dec 21, 2006
  4. dkm1987
    Sticky

    Max Size Calculator

    dkm1987, Feb 26, 2006 ... 2 3
    Replies:
    42
    Views:
    18,384
    ethanji
    Jul 2, 2013
  5. faz
    Sticky

    what age

    faz, Sep 20, 2005 ... 2 3 4
    Replies:
    65
    Views:
    14,948
    Scottie31
    Apr 23, 2016
  6. Jester
    Sticky

    HST Topic to keep

    Jester, Nov 17, 2005 ... 2
    Replies:
    22
    Views:
    9,107
    colby2152
    Feb 25, 2009
  7. imported_dkm1987
    Sticky

    Glossary of Uncommon Terms

    imported_dkm1987, Dec 31, 2004 ... 2
    Replies:
    21
    Views:
    8,726
    Burhop
    May 18, 2010
  8. dkm1987
    Sticky

    Thinkmuscle Newsletter

    dkm1987, Apr 30, 2007
    Replies:
    17
    Views:
    4,318
    quadancer
    Dec 18, 2007
  9. EL_VIEJO

    Shoulder pain from pull ups

    EL_VIEJO, Jan 28, 2008
    Replies:
    5
    Views:
    48,841
    TunnelRat
    Jan 29, 2008
  10. quadancer

    2 month SD and return to BB

    quadancer, Oct 15, 2007 ... 19 20 21
    Replies:
    408
    Views:
    29,987
    seanpuallynch
    Jul 25, 2012
  11. abanger

    The Essential Borge Fagerli (Blade)

    abanger, Jul 16, 2009 ... 4 5 6
    Replies:
    114
    Views:
    21,093
    nkl
    Sep 1, 2010
  12. colby2152

    Videos

    colby2152, May 2, 2008 ... 4 5 6
    Replies:
    118
    Views:
    20,225
    Lol
    Dec 23, 2016
  13. Sub7

    A New and Unique Training Method is Here

    Sub7, Dec 19, 2005 ... 6 7 8
    Replies:
    158
    Views:
    18,083
    need2eat
    May 4, 2007
  14. Old and Grey

    Myo Reps explained in plain English

    Old and Grey, Feb 12, 2014
    Replies:
    8
    Views:
    16,032
    Luke matthews
    Sep 25, 2018
  15. The Rose

    The Look

    The Rose, Oct 27, 2002 ... 5 6 7
    Replies:
    123
    Views:
    15,149
    beingisbeing
    Jul 3, 2008
  16. aamar

    Alternative for military press

    aamar, Jan 3, 2011
    Replies:
    9
    Views:
    14,204
    TunnelRat
    Jan 20, 2011
  17. TheSeeker07

    Deadlift/Squat Mid - Lower Back Pain

    TheSeeker07, Jun 16, 2011 ... 2
    Replies:
    21
    Views:
    13,783
    wobbles
    Oct 22, 2011
  18. imported_delphi23

    Chest Dips vs Tricep Dips

    imported_delphi23, Jun 29, 2005
    Replies:
    4
    Views:
    11,678
    Captain Crunch
    Jun 29, 2005
  19. Dood

    Study: 1 set vs 3

    Dood, May 17, 2005 ... 4 5 6
    Replies:
    119
    Views:
    11,512
    quadancer
    Mar 28, 2008
  20. FireFighter

    Calories Burned in Full Body Workouts

    FireFighter, Sep 11, 2008
    Replies:
    9
    Views:
    11,447
    dkm1987
    Oct 8, 2008
  21. FireFighter

    Bent Over Row vs. Seated Cable Row

    FireFighter, Jul 30, 2007 ... 2
    Replies:
    22
    Views:
    11,115
    imported_duramax
    Aug 4, 2007
  22. [xeno]Julios

    sexual abstinence and performance

    [xeno]Julios, Aug 27, 2003 ... 2 3 4
    Replies:
    69
    Views:
    10,608
    Nemesis7884
    Jul 4, 2005
  23. TangoDown

    Bench Press: Where should the bar touch?

    TangoDown, Feb 26, 2013 ... 2
    Replies:
    20
    Views:
    9,891
    Sci
    Dec 10, 2013
  24. DennisRB

    Deadlift VS lunge

    DennisRB, May 22, 2006
    Replies:
    9
    Views:
    9,665
    liegelord
    Jun 2, 2006
  25. jvroig

    Still doing arm isolations?

    jvroig, Aug 7, 2005 ... 3 4 5
    Replies:
    99
    Views:
    9,309
    quadancer
    Jan 21, 2007
  26. Garratt

    Dumbells Vs Barbells Vs Machine Poll

    Garratt, Apr 2, 2002 ... 2 3 4
    Replies:
    68
    Views:
    9,131
    colby2152
    Sep 20, 2006
  27. scientific muscle

    neutral grip chinups

    scientific muscle, Apr 8, 2007 ... 2 3
    Replies:
    41
    Views:
    8,030
    Hazard445
    Apr 19, 2007
  28. M@x

    cluster HST and 912 Hst

    [email protected], Jun 9, 2005 ... 2 3
    Replies:
    50
    Views:
    7,686
    colby2152
    Aug 13, 2005
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