General Training

Open discussion of methods, philosophies and theories

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Sticky

Customizing HST

12 13 14

Replies: 276

Views: 66K

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Max-Stim questions

7 8 9

Replies: 172

Views: 48K

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Muscle Growth Flowchart

imported_dkm1987
Nov 8, 2004

2 3 4

Replies: 65

Views: 29K

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Max Size Calculator

2 3

Replies: 42

Views: 23K

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2 3 4

Replies: 65

Views: 21K

Scottie31

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HST Topic to keep

2

Replies: 22

Views: 12K

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Glossary of Uncommon Terms

imported_dkm1987
Dec 31, 2004

2

Replies: 21

Views: 12K

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Thinkmuscle Newsletter

Replies: 17

Views: 6K

Shoulder pain from pull ups

Replies: 5

Views: 49K

2 month SD and return to BB

19 20 21

Replies: 408

Views: 40K

The Essential Borge Fagerli (Blade)

4 5 6

Replies: 114

Views: 26K

4 5 6

Replies: 118

Views: 25K

A New and Unique Training Method is Here

6 7 8

Replies: 158

Views: 24K

Myo Reps explained in plain English

Replies: 8

Views: 20K

5 6 7

Replies: 123

Views: 19K

Deadlift/Squat Mid - Lower Back Pain

2

Replies: 21

Views: 16K

Alternative for military press

Replies: 9

Views: 15K

Study: 1 set vs 3

4 5 6

Replies: 119

Views: 15K

sexual abstinence and performance

2 3 4

Replies: 69

Views: 14K

Bent Over Row vs. Seated Cable Row

2

Replies: 22

Views: 13K

imported_duramax

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Deadlift VS lunge

Replies: 9

Views: 13K

Replies: 13

Views: 13K

Morgoth the Dark Enemy

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Chest Dips vs Tricep Dips

imported_delphi23
Jun 29, 2005

Replies: 4

Views: 12K

Still doing arm isolations?

3 4 5

Replies: 99

Views: 12K

Bench Press: Where should the bar touch?

2

Replies: 20

Views: 12K

Calories Burned in Full Body Workouts

Replies: 9

Views: 12K

Dumbells Vs Barbells Vs Machine Poll

2 3 4

Replies: 68

Views: 12K

lever squats vs barbell squates

Replies: 5

Views: 12K

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