Hypertrophy-Specific Training (HST)

HST-related discussion
M
Are you experiencing Gains with HST?
5 6 7
Replies
131
Views
20K
LDU
L
T
Total Rep Volume and Rep Ranges
5 6 7
Replies
128
Views
17K
thegentleman1981
T
W
if bryan could re-write hst in 2014 what would he change?
5 6 7
Replies
127
Views
31K
Old and Grey
Old and Grey
I
what gym do you belong to?
4 5 6
Replies
117
Views
30K
TunnelRat
TunnelRat
T
Dialing up HST for a cut
4 5 6
Replies
117
Views
48K
fabber
F
Old and Grey
R.I.P. HST
4 5 6
Replies
114
Views
17K
AnatolyR
A
R
Bryan, What Are Your Thoughts On Higher Frequency Training?
4 5 6
Replies
112
Views
28K
Blade
Blade
Fausto
Training log
4 5 6
Replies
108
Views
11K
colby2152
C
W
Testosterone in HST vs Traditional?
4 5 6
Replies
107
Views
8K
quadancer
Q
I
Have you ever tried?
4 5 6
Replies
107
Views
10K
BenReffell
B
M
Why HST won't work in real life
4 5 6
Replies
102
Views
12K
Matt Daniels
M
S
multiple sets important?
4 5 6
Replies
100
Views
9K
robefc
R
T
Quickest way to Bigger Biceps
4 5 6
Replies
100
Views
9K
Morgoth the Dark Enemy
M
benben2356
Am I the only person who doesn't count bar weight ??
3 4 5
Replies
99
Views
14K
gbglifter
gbglifter
C
bodybuilders physique + celebrities
3 4 5
Replies
98
Views
17K
adpowah
adpowah
R
Not gaining muscle?  This is why.
3 4 5
Replies
96
Views
7K
Aaron_F
A
Old and Grey
Light versus heavy weight
3 4 5
Replies
94
Views
14K
Renky
R
F
interesting thread
3 4 5
Replies
93
Views
9K
bla
B
J
I'm starting to become skeptical
3 4 5
Replies
92
Views
8K
lcars
L
C
2nd Cycle down.
3 4 5
Replies
91
Views
11K
Jester
J
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