Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. waray214

    if bryan could re-write hst in 2014 what would he change?

    waray214, Feb 4, 2014 ... 5 6 7
    Replies:
    127
    Views:
    23,073
    Old and Grey
    Jun 12, 2014
  2. imported_ephman

    what gym do you belong to?

    imported_ephman, Apr 2, 2003 ... 4 5 6
    Replies:
    117
    Views:
    23,582
    TunnelRat
    May 1, 2011
  3. Old and Grey

    R.I.P. HST

    Old and Grey, Jan 14, 2010 ... 4 5 6
    Replies:
    114
    Views:
    12,841
    AnatolyR
    Mar 4, 2010
  4. Renky

    Bryan, What Are Your Thoughts On Higher Frequency Training?

    Renky, Jun 8, 2017 ... 4 5 6
    Replies:
    112
    Views:
    15,470
    Blade
    Jun 12, 2018
  5. Fausto

    Training log

    Fausto, Nov 10, 2005 ... 4 5 6
    Replies:
    108
    Views:
    7,164
    colby2152
    Jan 7, 2008
  6. imported_gspartan

    Have you ever tried?

    imported_gspartan, Nov 15, 2009 ... 4 5 6
    Replies:
    107
    Views:
    7,203
    BenReffell
    Dec 14, 2009
  7. windjammer

    Testosterone in HST vs Traditional?

    windjammer, Jul 10, 2007 ... 4 5 6
    Replies:
    107
    Views:
    5,416
    quadancer
    Jul 22, 2007
  8. Mad_Machine

    Why HST won't work in real life

    Mad_Machine, Jun 28, 2006 ... 4 5 6
    Replies:
    102
    Views:
    8,160
    Matt Daniels
    Jul 12, 2006
  9. Turk Malloy

    Quickest way to Bigger Biceps

    Turk Malloy, Apr 24, 2007 ... 4 5 6
    Replies:
    100
    Views:
    6,194
    Morgoth the Dark Enemy
    Jul 6, 2007
  10. scientific muscle

    multiple sets important?

    scientific muscle, Nov 19, 2006 ... 4 5 6
    Replies:
    100
    Views:
    6,207
    robefc
    Dec 3, 2006
  11. benben2356

    Am I the only person who doesn't count bar weight ??

    benben2356, Sep 27, 2013 ... 3 4 5
    Replies:
    99
    Views:
    9,551
    gbglifter
    Oct 11, 2013
  12. charr

    bodybuilders physique + celebrities

    charr, Sep 3, 2013 ... 3 4 5
    Replies:
    98
    Views:
    13,313
    adpowah
    Sep 19, 2013
  13. ryanc

    Not gaining muscle?  This is why.

    ryanc, Jun 4, 2007 ... 3 4 5
    Replies:
    96
    Views:
    4,819
    Aaron_F
    Jun 7, 2007
  14. Old and Grey

    Light versus heavy weight

    Old and Grey, Jun 7, 2013 ... 3 4 5
    Replies:
    94
    Views:
    10,609
    Renky
    Jun 17, 2013
  15. faz

    interesting thread

    faz, Jun 8, 2007 ... 3 4 5
    Replies:
    93
    Views:
    6,510
    bla
    Aug 22, 2007
  16. Joe.Muscle

    I'm starting to become skeptical

    Joe.Muscle, Oct 27, 2007 ... 3 4 5
    Replies:
    92
    Views:
    5,905
    lcars
    Nov 10, 2007
  17. Mikael Eriksson

    A New Idea About Hst?

    Mikael Eriksson, Jun 15, 2016 ... 3 4 5
    Replies:
    91
    Views:
    10,407
    Jester
    Aug 8, 2016
  18. charr

    2nd Cycle down.

    charr, Jul 7, 2014 ... 3 4 5
    Replies:
    91
    Views:
    6,872
    Jester
    Aug 31, 2014
  19. Zeebodybuilder

    I'm New, Please help me get started on to the HST Program

    Zeebodybuilder, Jan 24, 2011 ... 3 4 5
    Replies:
    87
    Views:
    9,069
    Zeebodybuilder
    Apr 3, 2011
  20. scientific muscle

    HIGH VOLUME/multiple sets

    scientific muscle, Mar 1, 2007 ... 3 4 5
    Replies:
    86
    Views:
    5,952
    Joe.Muscle
    Jun 27, 2007
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