General Training

Open discussion of methods, philosophies and theories

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  1. proteus9
    Sticky

    Customizing HST

    proteus9, Jan 18, 2005 ... 12 13 14
    Replies:
    276
    Views:
    64,723
    capitolcitykid
    Jun 8, 2006
  2. dkm1987
    Sticky

    Max-Stim questions

    dkm1987, Jun 4, 2008 ... 7 8 9
    Replies:
    172
    Views:
    47,330
    Jester
    Mar 3, 2013
  3. faz
    Sticky

    what age

    faz, Sep 20, 2005 ... 2 3 4
    Replies:
    65
    Views:
    20,549
    Scottie31
    Apr 23, 2016
  4. imported_dkm1987
    Sticky

    Muscle Growth Flowchart

    imported_dkm1987, Nov 8, 2004 ... 2 3 4
    Replies:
    65
    Views:
    28,891
    Lol
    Dec 21, 2006
  5. dkm1987
    Sticky

    Max Size Calculator

    dkm1987, Feb 26, 2006 ... 2 3
    Replies:
    42
    Views:
    22,737
    ethanji
    Jul 2, 2013
  6. Jester
    Sticky

    HST Topic to keep

    Jester, Nov 17, 2005 ... 2
    Replies:
    22
    Views:
    11,900
    colby2152
    Feb 25, 2009
  7. imported_dkm1987
    Sticky

    Glossary of Uncommon Terms

    imported_dkm1987, Dec 31, 2004 ... 2
    Replies:
    21
    Views:
    11,325
    Burhop
    May 18, 2010
  8. dkm1987
    Sticky

    Thinkmuscle Newsletter

    dkm1987, Apr 30, 2007
    Replies:
    17
    Views:
    5,837
    quadancer
    Dec 18, 2007
  9. quadancer

    2 month SD and return to BB

    quadancer, Oct 15, 2007 ... 19 20 21
    Replies:
    408
    Views:
    38,698
    seanpuallynch
    Jul 25, 2012
  10. Sub7

    A New and Unique Training Method is Here

    Sub7, Dec 19, 2005 ... 6 7 8
    Replies:
    158
    Views:
    22,896
    need2eat
    May 4, 2007
  11. The Rose

    The Look

    The Rose, Oct 27, 2002 ... 5 6 7
    Replies:
    123
    Views:
    18,710
    beingisbeing
    Jul 3, 2008
  12. Dood

    Study: 1 set vs 3

    Dood, May 17, 2005 ... 4 5 6
    Replies:
    119
    Views:
    14,449
    quadancer
    Mar 28, 2008
  13. colby2152

    Videos

    colby2152, May 2, 2008 ... 4 5 6
    Replies:
    118
    Views:
    24,392
    Lol
    Dec 23, 2016
  14. abanger

    The Essential Borge Fagerli (Blade)

    abanger, Jul 16, 2009 ... 4 5 6
    Replies:
    114
    Views:
    24,962
    nkl
    Sep 1, 2010
  15. jvroig

    Still doing arm isolations?

    jvroig, Aug 7, 2005 ... 3 4 5
    Replies:
    99
    Views:
    11,633
    quadancer
    Jan 21, 2007
  16. AShortt

    Zone Contest

    AShortt, Jan 15, 2007 ... 3 4 5
    Replies:
    82
    Views:
    6,834
    AShortt
    Feb 4, 2007
  17. ZMT

    Boris Klein arrested

    ZMT, Aug 30, 2006 ... 2 3 4
    Replies:
    79
    Views:
    8,690
    Omega_man
    Sep 20, 2006
  18. Bob Evans

    Reactions To Muscle

    Bob Evans, Jun 21, 2005 ... 2 3 4
    Replies:
    71
    Views:
    8,849
    Totentanz
    Feb 15, 2006
  19. imported_etothepii

    The "building muscle and losing fat" debate

    imported_etothepii, Jan 17, 2007 ... 2 3 4
    Replies:
    69
    Views:
    5,994
    Runjor
    Feb 27, 2007
  20. [xeno]Julios

    sexual abstinence and performance

    [xeno]Julios, Aug 27, 2003 ... 2 3 4
    Replies:
    69
    Views:
    13,235
    Nemesis7884
    Jul 4, 2005
  21. Garratt

    Dumbells Vs Barbells Vs Machine Poll

    Garratt, Apr 2, 2002 ... 2 3 4
    Replies:
    68
    Views:
    11,425
    colby2152
    Sep 20, 2006
  22. iceman0625

    Don't want to start anything

    iceman0625, Jul 29, 2005 ... 2 3 4
    Replies:
    68
    Views:
    9,315
    Aaron_F
    Sep 26, 2005
  23. Joe.Muscle

    295 with abs Jay Cutler

    Joe.Muscle, Dec 2, 2006 ... 2 3 4
    Replies:
    66
    Views:
    5,605
    quadancer
    Dec 22, 2006
  24. Manic

    Full (deep) squats or Parallel squats

    Manic, Mar 29, 2004 ... 2 3 4
    Replies:
    62
    Views:
    9,849
    style
    Mar 25, 2007
  25. Rip

    Tabata

    Rip, Apr 18, 2006 ... 2 3 4
    Replies:
    62
    Views:
    6,589
    FireFighter
    Jun 18, 2006
  26. scientific muscle

    Lifting goals

    scientific muscle, Oct 11, 2006 ... 2 3
    Replies:
    59
    Views:
    4,777
    quadancer
    Jan 1, 2007
  27. Fausto

    Muscle Hypertrophy

    Fausto, Aug 3, 2005 ... 2 3
    Replies:
    54
    Views:
    7,225
    Fausto
    Aug 17, 2005
  28. need2eat

    super slow reps

    need2eat, Feb 6, 2007 ... 2 3
    Replies:
    52
    Views:
    3,955
    need2eat
    Apr 17, 2007
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